Lifesportfitness

After new gym equipment?

3 for 2 offer at Northern Gym Equipment just got even better !

Use CODE LSFREE for free delivery on top of this offer

Hurry it's ends very soon !

Perimenopauseal, Is this you ?
lf so, did you know strength training needs to be part of your life.
Why ?
✅Combats estrogen muscle loss.
✅Help build bone density.
✅Boost metabolic health.
✅Regulate hormones.

So how you going to do this ?
💪Compound strength movements, squat, deadlift, bench press, etc
💪Train 2-3 times per week
💪 Use Protein and Creatine
to support muscle growth and recovery.

Lifesportfitness I can help you with this, my ladies strength and over 50's strength session are available as well as 1-2-1 PT in a private studio.

Want to know more 👍

Drop me a DM

Too hot to train🔥? At
Lifesportfitness, when it gets too hot inside take the kit outside !

Come train outside in the fresh air, small group PT sessions most evenings 6.30pm

You just can't beat exercises outdoors, last night the beginners SGPT sessions took full advantage of the lovely evening, now tomorrow so can you !

Boot camp 10am next to Oakedge Park, first session is FREE as well, come on 6 people already booked on 💪

FREE taster here 👇
https://lifesportfitness.pushpress.com/landing/plans/plan_1ad7372ea8f14f

HRG met last night for a hilly sessions, two climbs and two decents over 3 miles around the Haywoods villages. Well done everyone you did great, this is going to build strength and stamina.

If you want to be part of a local, free, community all inclusive running group, then come and join us.

Location - Great Haywood memorial hall
Day - Wednesday
Time - 6pm
It's FREE !

Wow first "Get Weston Moving " session at the village hall yesterday, we a great success 😁

6 new people came and loved the session, more coming next week already, if you want to be part of this, come along.

Day - Wednesdays
Time - 11am
Location - Weston village Hall
Price £5

Sessions available at Hixon and Great Haywood as well