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All abilities welcome. 121’s or small group sessions, meditation, mindfulness & regular workshops. 🌿🌀🤗🧘🏻♀️ MINDFUL MAYAN SOMATIC GENTLE FLOW YOGA
Hi My name is Ruth and I am a bubbly positive Yogi. I am fully qualified with over 200 hours of yoga teaching hours of experience and I am going to be offering Somatic Gentle flow yoga classes with in the Stafford area. So come along and Immerse yourself in this re-energising and relaxing class. This yoga practice allows you to access more information about the ways you hold on to tension and energy from your day to day experiences in your body. Classes are open for adults of all abilities shapes and sizes and completely beginner friendly and No experience necessary. They’re for anyone who wants to release the feeling of being stuck in a cycle of negative energy and who wishes to rediscover joy, and self-love! Somatic yoga can have many benefits, including:
•Improved mental health
Somatic yoga can help you release built-up emotions, let go of trauma, and manage mental health. It can also help symptoms of anxiety, depression, sleeping issues, and fatigue.
•Increased flexibility
Somatic yoga can help increase your flexibility, mobility, strength, balance and coordination
•Deeper mind-body connection
•Reduced tension
Classes are £8 per class. (Packages are available)
Use the link below to book directly onto the class. It’s essential to book on to guarantee your place. Wear comfortable clothing and bring your mat and a drink with you. https://gymcatch.com/app/provider/7839/events/5406938