GKR Karate

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GKR Karate GKR Karate is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief.

Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984. GKR Karate is taught in a non-contact environment and promotes both character and physical development. GKR is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief. People of all walks of life can train together and learn the art of karate in a safe, fun and encouraging environment.

πŸ₯‹πŸ†Big congratulations to all our students who graded and completed assessments yesterday! πŸŽ‰An amazing effort from everyo...
05/10/2026

πŸ₯‹πŸ†
Big congratulations to all our students who graded and completed assessments yesterday! πŸŽ‰
An amazing effort from everyone at Stafford & Stafford North Dojos. You should all be very proud of yourselves, because we certainly are! πŸ‘πŸ₯‹πŸ€›πŸ»πŸ’™

Awesome class this morning at Stafford North dojo, Fab warm from John, thank you. Then straight into basic strikes and b...
03/10/2026

Awesome class this morning at Stafford North dojo,
Fab warm from John, thank you. Then straight into basic strikes and blocks working on effectiveness and kime with the higher grades working on some advanced strikes.
After break we then worked on our blocks in partners making sure they work.
We finished class with Kumite tag.
Second class we went through some combinations for white and yellow belts then finished class with Kata everyone working on 1st and 2nd up to brown belts working on a section of Seiunchin.
Congratulations to our students of the week. πŸ₯‹

A great SN Saturday Double Dojo.Many thanks for John for taking warm up.In first class we worked through the orange belt...
26/09/2026

A great SN Saturday Double Dojo.

Many thanks for John for taking warm up.
In first class we worked through the orange belt grading, focusing on correct techniques. Second half we worked on kicks, ensuring that our foot was following the correct path.
Second class we worked through our katas, and also had a go at kata to music finding the beat to move to. As a class we had a go at Kata empi, great effort was put in by all.
Second half we worked on tagging ensuring moving off line.
Class ended with a game of splat.

John had student of the week for his awesome kata to music.
We also had an in-house grading to 6th ho for Melina πŸ‘πŸ‘

Well done to all that trained. See you next week

Sensei Dawn and Sempei Sylvia πŸ€›πŸ»πŸ₯‹

Fabulous training at Stafford North lead by Sempai Sylvia. After a student lead warm up we went through basic strikes an...
05/09/2026

Fabulous training at Stafford North lead by Sempai Sylvia.
After a student lead warm up we went through basic strikes and blocks focusing on correct position in static position and movement. After break we split into yellow and white belts working on siriachi in long forward stance and mawati turns whilst orange belts and above worked through advanced combinations.
Second class we started with front then Round kicks focusing on foot shape and knee positions and getting the kicks to flow and keeping our balance. After break we broke into two groups to work on Kata.
Well done to our students of the week.

Yvonne started karate with her son to give him the confidence she missed as a child. 21 years later and in the midst of ...
24/08/2026

Yvonne started karate with her son to give him the confidence she missed as a child. 21 years later and in the midst of cancer treatment, the thought of returning to karate keeps her on track.
Read Yvonne’s GKR Story here: https://www.gkrkarate.com/articles/gkr-stories-yvonne-cooke/

What an incredible weekend! The very best of GKR Karate competitors came together in Telford UK to showcase their skill,...
30/07/2026

What an incredible weekend!
The very best of GKR Karate competitors came together in Telford UK to showcase their skill, determination and spirit at the 2026 GKR Karate World Cup.

Every student who stepped onto the mat represented themselves, their dojo and GKR Karate with pride. Their sportsmanship and outstanding performances made their families, friends and Sensei incredibly proud. A huge congratulations to every competitor, official, volunteer and supporter who helped make this event such a memorable success.
Thank you to everyone who made the 2026 World Cup an unforgettable tournament. We can't wait to see you at the next one!

πŸ“Έ Photos from the event are now available to purchase from our official event photographers Quick Pics: https://www.quickpics.co.uk/site/gkrwc2026

πŸ† Head to our website to view the full tournament results: https://www.gkrkarate.com/tournaments/2026-world-cup/

πŸ† Championship Sunday is here!The final day of the 2026 GKR Karate World Cup is about to get underway, with our World Ch...
26/07/2026

πŸ† Championship Sunday is here!

The final day of the 2026 GKR Karate World Cup is about to get underway, with our World Champions set to be crowned.

πŸ•˜ Need the timetable or event information?
Head to GKRWorldCup.com for the latest schedule, venue information and other event FAQs.

πŸŽ₯ Livestreams

* Roaming livestream will be available commencing at 10:30am, bringing you action from around the venue.

* Fixed ring livestreams available this afternoon, featuring the Female and Male Opens finals.

Watch all livestreams when operating will be available here:
πŸ‘‰ https://www.youtube.com//streams

Good luck to all competitors - we can't wait to see an incredible final day of competition! πŸ₯‹πŸ…

πŸ† The 2026 GKR Karate World Cup is officially underway in Telford, UK!Over 1,000 competitors from around the world are c...
25/07/2026

πŸ† The 2026 GKR Karate World Cup is officially underway in Telford, UK!

Over 1,000 competitors from around the world are coming together across three action packed days to compete, connect and celebrate the spirit of karate.

πŸ“… For live schedules, event information and answers to frequently asked questions, head to GKRWorldCup.com.

πŸ“Έ Don’t forget to share your favourite moments using for the chance to have your photos featured in our official event album!

We are excited to announce that we will be streaming the 2026 GKR Karate World Cup LIVE and FREE  on our YouTube channel...
24/07/2026

We are excited to announce that we will be streaming the 2026 GKR Karate World Cup LIVE and FREE on our YouTube channel!

This allows our global community to join in and witness the premiere event on the GKR Karate International calendar.

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OFFICIAL STREAMING DETAILS

There will be 3 streams to choose from over the weekend – 2 streams covering the open female and male divisions, and a 3rd stream capturing action from around the arena.

WHERE?
Via our official YouTube channel. Subscribe to our channel via the link below to be notified when streams go live.

COST?
Absolutely FREE!

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IMPORTANT NOTICE

Protect Yourself from Fake Accounts and Streams

While we celebrate this exciting event, we want to ensure your safety and security online. Recently, we have identified numerous fake accounts, groups, and profiles on Facebook that are attempting to impersonate GKR Karate and promote fraudulent streams, or sell fake spectator tickets.

Key Points to Remember:

No Friend Requests from GKR:
GKR Karate will never send friend requests on Facebook. If you receive a request from an account claiming to be us, please block/report it immediately & inform any fellow GKR members you see interacting with these profiles for their safety.

Official Streams:
The only legitimate streams of the World Cup will via our YouTube channel. Any promotion asking for payment to view the streams is fraudulent.

Stay Informed:
Head to our official World Cup website https://gkrworldcup.com/ - for all event information including a live timetable, competitor information and other FAQ’s

We look forward to making this event accessible to everyone. If you can’t be at the event, we look forward to seeing you online!

https://www.youtube.com/live/DQZ-Bqz4Rqs?si=EDPfU8pI8piIAAQr

Roaming action from the 2026 World Cup. This stream will cover act...

22/07/2026
22/07/2026

We often see many β€˜different’ ways of bowing during Karate.
Are you guilty of any of these?...

14/07/2026

Sensei David Mogford was recently featured on WIN News Canberra. Watch below as he shares the importance of self-defence education for young girls and how it helps build confidence, awareness and practical skills.

In mid-June, several of our Queensland, New South Wales and Victorian senior group volunteered to complete a Homes set-u...
09/07/2026

In mid-June, several of our Queensland, New South Wales and Victorian senior group volunteered to complete a Homes set-up with our charity partner, RizeUp Australia.

RizeUp provides all the practical items needed for victim-survivors of family and domestic violence to make a fresh start, including furniture and other household items that help transform empty houses into homes.

When each of our GKR teams arrived at their location, they were greeted by a RizeUp driver, an empty house and a truck filled with flatpacks and homewares. The teams set about unloading the truck, assembling the flatpacks, making beds, filling pantries and carefully decorating the space. This included fitting out children’s bedrooms and providing them with the materials needed to start at a new school.

After 4+ hours of work at each location, the transformation from house to home left a lasting memory for all involved. With the knowledge that a family would be entering their newly furnished home in the coming days, each team member took comfort in knowing that they had helped create a new beginning for someone in need.

We are incredibly grateful to RizeUp for the work they do and for the opportunity to be involved in their Homes program. We also appreciate the amazing support shown by all of our students and instructors who participate in the Stop Domestic & Family Violence Purple Belt Campaign. Your involvement means a lot, not only to RizeUp and the families they help, but also to GKR Karate as a whole.

If you would like to volunteer with RizeUp to help setting up Homes, information can be found here https://www.rizeup.com.au/volunteer

WORLD CUP ENTRIES CLOSE TODAY!This is your opportunity to become a World Champion – Don’t miss out!To enter visit: www.g...
05/07/2026

WORLD CUP ENTRIES CLOSE TODAY!
This is your opportunity to become a World Champion – Don’t miss out!

To enter visit: www.gkrworldcup.com

Great focus at Stafford North this morning. After a quick warm up we went straight into basic strikes and blocks in stan...
04/07/2026

Great focus at Stafford North this morning.
After a quick warm up we went straight into basic strikes and blocks in stances working to get everything to finish together. After break we focused on kicks getting the first position correct and then moving forward with the whole kick. We finished class working through the orange belt combination and then 1st and second Kata.
Second class we focused on the advanced combinations and worked on Saifa and Bassai Dai. Breaking them down and focusing on a few areas.
Well done to the students of the week. πŸ₯‹

Awesome class today.John took everyone through warm up. We the broke down into 2 teams working on punches and kicks. Aft...
13/06/2026

Awesome class today.
John took everyone through warm up. We the broke down into 2 teams working on punches and kicks. After drink break everyone worked on their speed and timing in pairs for kumite with ball drop and then throw on the move. Zombie partners were then turned off their path with party and block and moving into groups. Finished class with teams game.
Second class we worked from first kata I up to safari and broke off into 2 groups, with seniors working on Bassi dai and juniors on safari, breaking down the moves and working on finesse.
Then onto Kata drop out up to sanseru.
To finish class we had a game of Slapt and the Champion this week went to Abbie.
Well done to student of the month for May going to Ellie who has worked so hard over the past few months from basics, kata and kumite.
Keep up the good work.
Well trained everyone, see you all next week πŸ₯‹πŸ€›πŸ»

Awesome class at Stafford North this morning. We had lots to fit in and you all pushed yourselves. Well done. After warm...
06/06/2026

Awesome class at Stafford North this morning.
We had lots to fit in and you all pushed yourselves. Well done.
After warmup we worked through basics in combinations moving forward and backwards with the higher grades adding some of the advanced combinations into. Then we focused on kicks on the move with some partner work on round kick with Sempai Sylvia and finished first class with a game of kumite tag.
Second class we split into two groups blue and reds worked on grading criteria and Kata while the white belts up to green focused to start with on mawati turns then 1st and 2nd Kata making sure we executed the turn properly finishing everything in time. We then went onto Sanchin Dachi stance finishing with the beginning moves to Saifa. Welcome to Elora for her trial class. Well done to our students of the week Melina and Zac.
Thank you to Sempai Sylvia for her help today πŸ₯‹.

Awesome class at Stafford North today. We welcome Asha, Albie and Sarah as new students who did superbly.We started with...
30/05/2026

Awesome class at Stafford North today.
We welcome Asha, Albie and Sarah as new students who did superbly.
We started with Strikes in heiko Dachi, slowly at first to get the twist, positioning and returns correct. We then worked on long forward stance and sumo stances working on movement and what they are used for.
We then went through the blocks and did some partner work on how to execute them.
We finished class with some combinations and and the senior grades working on advanced combinations.
Second class we started with mawati turns focusing on the foot position, bended legs to help turn. We then added a block on to this. Next we went through 1st Kata looking out how the turns are used. After break we went through all the kicks working on foot shape and finally the senior grades worked through Saifa and Bassai Dai own timings.
Well done to everyone and to our students of the week Ibrahim and Anastasia and Liam who graded to his next level. πŸ₯‹

23/05/2026

Great class today at Stafford North. Always enjoy helping out at this dojo.
After warm we went through basic strikes in long forward stance and sumo stance. Sempai Sylvia the took everyone through basic blocks while I helped the two new white belts. We the went through front kick after a well earned drink break finishing with front kick on the shield and punch combo on the focus mitts.
Second class we went through Ist and second Kata to the count and own timing then we split with white and yellow belts working blocking noodles and the seniors working through Saifa and Bassai Dai. We finished class with kumite tag following on from blocking noodles. Well done to our students of the week and welcome to Edward and Andreas our new white belts. Thank you to Sempai Sylvia for your help. πŸ₯‹

Address

Stafford North End Community Centre, Holmcroft Road
Stafford
ST161JG

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