Isabel Trail Stafford 5K Your Way, Move Against Cancer

Beautiful sunny morning at the Isabel trail parkrun this morning 💙☀️
Lovely to see everyone today

No Isabel trail Parkrun this weekend 😢 x so …. no 5k your way at Stafford 😢 we will be back in July 😃 (I’ve planned my holiday around it 😊) 💙💙💙please look on the 5k your way website for more local events 😃

5K Your Way - Move Against Cancer Join one of our groups across the UK to walk, jog, run, cheer or volunteer at a parkrun near you.

A lovely sunny 5k your way at Isabel trail this morning 😃 keeping active is always positive but when you have a cancer diagnosis research shows it helps with general well being, is psychologically beneficial and can help with prognosis. Come and join us for the next 5k your way 😃 the last Saturday of every month

What an amazing morning… celebrating 7 years of the Isabel trail 5k your way, move against cancer.
Thank you to everyone for their help and support over the years. This morning we yet again had incredible, inspiration people coming along to support each other 🥰
💙

Come and join us on Saturday (there will be cake 😃). Parking available at Stafford rugby club

TEENAGE AND YOUNG ADULT CANCER AWARENESS MONTH
We are proud to support Teenage & Young Adult Cancer Awareness Month in April at the Isabel Trail parkrun event.

- If you are a young person living with or recovering from cancer or the parent/carer of a young person living with or recovering from cancer, please join us for a free, online Q&A to find out how being active can support treatment and recovery, boost confidence and help both your physical and mental health.
http://bit.ly/4sSVeWk (copy this link and paste in your browser to visit the Event page)

- We would love to encourage as many young people as possible along to our next 5k Your Way meet up on Saturday 25th April. Join us to walk, jog or run as much or as little as you wish or come for coffee and a chat. 5k Your Way is a warm and welcoming community.
Our ambassadors will be on hand near the start point, please do come and say hello.

Cancer, Movement and You: Live Q&A for young people Join us for a free, online Q&A for young people (under 30s) and their parents/ carers, led by our panellists.

More and more evidence around the benefits of physical activity and cancer outcomes- check this out.

Why should I exercise? - Move Against Cancer Why Should I exercise? Exercise and movement whilst going through cancer treatment and beyond can have a huge number of benefits to your physical and mental wellbeing including: increasing your cardiovascular fitness preserving your cardiorespiratory and muscular fitness reducing cancer related fati...

A sunny but cold and windy parkrun on the Isabel Trail B route today. 290+ runners and walkers. I managed a couple of good conversations regarding exercise and cancer recovery. We‘ll be back next month, which will be a special event so keep an eye out for updates.

I‘m looking forward to Saturday for the March 5KyW event, I don‘t have the flag to put up but I‘ll be at the usual meeting point for anyone coming to join me. I hope to see you there.