Jake Wheeler PT

Jake Wheeler PT - Level 4 BACPR Cardiac Rehab Exercise Instructor.
- Level 3 Exercise/ GP Referral Instructor.
- Lev

11/09/2026

Train hard, work harder, eat well and finish this year stronger than ever.

10/09/2026

Jake Wheeler is predictable… fair enough. Just have to show them, won’t we.

For some people 60 days just isn’t enough to get them where they want to be. You could start now and just imagine where ...
10/09/2026

For some people 60 days just isn’t enough to get them where they want to be.

You could start now and just imagine where you could be in spring of 2027.

If this is something for you or a loved one, you can register interest with link in my bio or send me this post with “180”.

I think everyone should look back and see the pivots in their life and the adversity they have had to overcome to be who...
09/09/2026

I think everyone should look back and see the pivots in their life and the adversity they have had to overcome to be who they are today.

I’m proud of myself and all I’ve achieved so far, looking back on this I feel my trajectory could have been very different.

09/09/2026

Local coach in hospital with broken rips.

08/09/2026

Don’t watch unless you want serious FOMO.

08/09/2026

Wall Slides: Activate Your Postural Muscles for Desk Workers.

Fair.
07/09/2026

Fair.

Weekly reflection 🧠 Back into some learning this week with a seminar on Saturday Few wet runs but not wet nor miserable ...
06/09/2026

Weekly reflection 🧠

Back into some learning this week with a seminar on Saturday
Few wet runs but not wet nor miserable enough in my opinion
Flat white from the best COFFEE GENIUS
Run club & morning shape
Sneak peak shot with Grandma Wheeler
Housewarming for my best pal

Really enjoying taking the time on Sunday evening to look back on the week.

I’ve set a plan for this week and now time to execute ✅

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Staines

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