A. S. Fitness

A. S. Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A. S. Fitness, Sports Team, Staines.

Want to get in shape and feel better, healthier in yourself? Dm me to book in for a free consultation.
05/11/2019

Want to get in shape and feel better, healthier in yourself? Dm me to book in for a free consultation.

Your diet is the most important element of keeping your body healthy. It helps with not just maintaining your body but t...
06/09/2019

Your diet is the most important element of keeping your body healthy. It helps with not just maintaining your body but the right diet/foods can also heal you not just physically but mentally too. All the processed sugars and just food in general put such strain on your body that before you know it, it has had a massive impact on your general health and possibly everyday life too.So the conclusion is love yourself enough to look after your body. 🙌

My team from my circuit class last night. Such an amazing bunch of people! Really enjoy training them. Everyone put so m...
04/09/2019

My team from my circuit class last night. Such an amazing bunch of people! Really enjoy training them. Everyone put so much effort into the session yesterday and yes it was tough but still managed to have fun at the same time.

Who’s excited about this one? I know I am!🥊
30/08/2019

Who’s excited about this one? I know I am!🥊

Amazing results are coming on. This is just pure dedication and hard work from my ladies. Not a quick fix but a complete...
20/08/2019

Amazing results are coming on. This is just pure dedication and hard work from my ladies. Not a quick fix but a complete life style change. Can’t wait to see what the next few months brings. I know I won’t be disappointed!

Absolutely love this! 🙌So true...
09/08/2019

Absolutely love this! 🙌So true...

Today’s training Part 2.
04/08/2019

Today’s training Part 2.

Can’t stress enough how important your diet is to be able to progress with your weight loss, training and so on. Stay fo...
29/07/2019

Can’t stress enough how important your diet is to be able to progress with your weight loss, training and so on. Stay focused guys, that’s the only way to start the week...💪

I have been a bit naughty with my diet recently. Sometimes there are no reasons for it other times there might be a comb...
28/05/2019

I have been a bit naughty with my diet recently. Sometimes there are no reasons for it other times there might be a combination of a few things. Emotional well-being can also effect training and diet but it is very important you try and keep of top of both training and nutrition which can be very difficult at times if you haven’t got the right mindset.
I am now back to where I should be with regarding fuelling my body as well as training and I must say I already feel the benefits of it.
Got to always remember why you have started your fitness journey and what you want from it. For me it’s just the constant setting of new challenges. I definitely like pushing myself to my limits.

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