Move Health and Chiropractic

✨ A very warm welcome to Laura! ✨

I’m so excited to officially welcome Laura to the Move Health and Chiropractic team!

Laura and I actually studied Chiropractic together at Teesside University, so it feels pretty special , that we are now working alongside each other!

She is passionate about helping people move better, feel stronger and get back to doing the things they love.
As a mum of two, Laura has a real understanding of the demands that everyday life, pregnancy and motherhood can place on the body.

Laura will be joining us every Wednesday from 8am–2pm, starting from 9th September. She will be working with adults of all ages and supporting women throughout pregnancy too.

I’m so excited to have her on board and I know she’ll be a wonderful addition to the Move team. 🫶🏼

Welcome to the team, Laura! 💚

Bookings with Laura will be available through the link in the bio, or drop us a message to get booked in!

Look what has arrived! 🏆

If you’ve visited the clinic recently, you may have spotted our award proudly on display!

I still can’t quite believe we won Chiropractic Business of the Year. I’m so incredibly grateful to everyone who voted for us. Your support means the world, and being recognised in this way makes all the hard work worthwhile.

Thank you for trusting us with your care and for being part of our journey. We couldn’t have done it without you! 💙

What actually happens at your baby’s or child’s first chiropractic consultation? 👶✨

If you’re considering booking an appointment, it’s natural to have questions.

Our latest post walks you through what to expect—from discussing your child’s health history and developmental milestones to a gentle assessment and explaining our findings in clear, easy-to-understand language.

At Move Health & Chiropractic, every consultation is tailored to your child. We take the time to listen, answer your questions, and help you make an informed decision about whether chiropractic care is appropriate for your family.

Swipe through to learn more 👉

Have a question that isn’t covered? We’d love to help—send us a message or get in touch.

💚 Every child is unique, and any recommendations are based on an individual assessment.

✨ CHIROPRACTIC BUSINESS OF THE YEAR 2026 – NORTH EAST ✨

I’m incredibly proud, humbled, and grateful to share that Move Health & Chiropractic has been named Chiropractic Business of the Year 2026 – North East.

This award means so much because it was made possible by everyone who has supported us, trusted us, and voted for us. To every single one of you who took the time to vote, recommend us, and champion what we do – thank you from the bottom of my heart.

When I started Move Health & Chiropractic, my goal was simple: to help people move better, feel better, and live healthier lives. To be recognised in this way is an honour, but what means the most is being trusted to play a small part in so many of your health journeys.

Everyone who walks through our doors has their own story, goals, and challenges, and it’s a privilege to support you along the way. Seeing you all regain confidence, return to the activities you love, and improve your quality of life is why we do what we do.

This award belongs to our amazing community just as much as it does to us. Thank you for your continued support, loyalty, and belief in Move Health & Chiropractic. We couldn’t have achieved this without you.

Here’s to continuing to serve our community and helping even more people move, feel, and live better in 2026 and beyond.

Thank you all. 💜
ChiropracticCare

Feeling very grateful that we have been nominated for Chiropractic Business of the Year North East in the

If you have a spare moment please vote for us via this link

https://mylocalawards.co.uk/business/move-health-and-chiropractic/

Price Update - Effective 1st June 2026

To continue providing the high standard or care, treatment quality and service our patients deserve we will be making a small adjustment to our pricing from the 1st June 2026.

If you have any questions about the updated pricing or your care plan, please don’t hesitate to speak to myself.

Pregnancy-related pelvic girdle pain (PGP) is relatively common and can affect comfort, mobility, and everyday activities at any stage of pregnancy.

At Move Health & Chiropractic, care begins with a thorough assessment to help determine whether symptoms may be related to PGP. Management options may include gentle, pregnancy-adapted manual therapy alongside advice on movement and daily activities.

If you’re experiencing pelvic, hip, or lower back discomfort during pregnancy, consider speaking with a qualified healthcare professional for personalised advice.

📍Move Health & Chiropractic
📩 Contact us to learn more or arrange an appointment.

This information is for general educational purposes only and does not replace medical advice, diagnosis, or treatment.

Pregnancy brings many changes to the body — and with them, new physical demands. 🤰🏼

Prenatal chiropractic care offers a gentle, adapted approach that focuses on supporting comfort, mobility, and overall wellbeing throughout each stage of pregnancy.

Care is tailored to the individual and may include modified techniques, pregnancy-specific positioning, and a focus on reducing muscular tension and supporting posture.

Some women choose prenatal chiropractic care to help manage:
• Back or pelvic discomfort
• Hip or joint tension
• Postural changes
• General muscular tightness

While experiences vary, this type of care may help support comfort during day-to-day activities and physical changes.

All care is provided following a full assessment and is designed to complement — not replace — medical, obstetric, or midwifery care.

📍 Get in touch to learn more or book a consultation

Online bookings are now LIVE 🙌

New patients can now book:
✨ Initial Chiropractic Consultations
✨ Initial Sports Massage Appointments
✨ 1:1 Pilates Sessions

It’s never been easier to get started on your recovery, performance, and movement goals 💪

Visit our website or link in the bio to bio to book.

Please note: Online booking is currently available for new patient appointments and 1:1 Pilates only. If you’re an existing patient needing to book or reschedule a regular treatment, please contact us via email or direct message and we’ll be happy to help.

We can’t wait to welcome you to the clinic

Antenatal & Postnatal Pilates

Pregnancy and postnatal recovery aren’t one-size-fits-all — and your Pilates shouldn’t be either.

At Move Health and Chiropractic, our 1:1 antenatal and postnatal Pilates sessions are designed to support you through each stage, with exercises adapted to you and how your body feels on the day.

We thoughtfully modify movements using tools like wedges on the reformer and mat, helping you stay comfortable — including adapting positions that would normally involve lying flat.

✨ Staying physically active during and after pregnancy is generally encouraged in the UK, where appropriate for the individual.
Supportive. Individualised. Guided every step of the way.

📩 Message us to learn more