Move Health and Chiropractic

Feeling very grateful that we have been nominated for Chiropractic Business of the Year North East in the

If you have a spare moment please vote for us via this link

https://mylocalawards.co.uk/business/move-health-and-chiropractic/

Price Update - Effective 1st June 2026

To continue providing the high standard or care, treatment quality and service our patients deserve we will be making a small adjustment to our pricing from the 1st June 2026.

If you have any questions about the updated pricing or your care plan, please don’t hesitate to speak to myself.

Pregnancy-related pelvic girdle pain (PGP) is relatively common and can affect comfort, mobility, and everyday activities at any stage of pregnancy.

At Move Health & Chiropractic, care begins with a thorough assessment to help determine whether symptoms may be related to PGP. Management options may include gentle, pregnancy-adapted manual therapy alongside advice on movement and daily activities.

If you’re experiencing pelvic, hip, or lower back discomfort during pregnancy, consider speaking with a qualified healthcare professional for personalised advice.

📍Move Health & Chiropractic
📩 Contact us to learn more or arrange an appointment.

This information is for general educational purposes only and does not replace medical advice, diagnosis, or treatment.

Pregnancy brings many changes to the body — and with them, new physical demands. 🤰🏼

Prenatal chiropractic care offers a gentle, adapted approach that focuses on supporting comfort, mobility, and overall wellbeing throughout each stage of pregnancy.

Care is tailored to the individual and may include modified techniques, pregnancy-specific positioning, and a focus on reducing muscular tension and supporting posture.

Some women choose prenatal chiropractic care to help manage:
• Back or pelvic discomfort
• Hip or joint tension
• Postural changes
• General muscular tightness

While experiences vary, this type of care may help support comfort during day-to-day activities and physical changes.

All care is provided following a full assessment and is designed to complement — not replace — medical, obstetric, or midwifery care.

📍 Get in touch to learn more or book a consultation

Online bookings are now LIVE 🙌

New patients can now book:
✨ Initial Chiropractic Consultations
✨ Initial Sports Massage Appointments
✨ 1:1 Pilates Sessions

It’s never been easier to get started on your recovery, performance, and movement goals 💪

Visit our website or link in the bio to bio to book.

Please note: Online booking is currently available for new patient appointments and 1:1 Pilates only. If you’re an existing patient needing to book or reschedule a regular treatment, please contact us via email or direct message and we’ll be happy to help.

We can’t wait to welcome you to the clinic

Antenatal & Postnatal Pilates

Pregnancy and postnatal recovery aren’t one-size-fits-all — and your Pilates shouldn’t be either.

At Move Health and Chiropractic, our 1:1 antenatal and postnatal Pilates sessions are designed to support you through each stage, with exercises adapted to you and how your body feels on the day.

We thoughtfully modify movements using tools like wedges on the reformer and mat, helping you stay comfortable — including adapting positions that would normally involve lying flat.

✨ Staying physically active during and after pregnancy is generally encouraged in the UK, where appropriate for the individual.
Supportive. Individualised. Guided every step of the way.

📩 Message us to learn more

✨ Reformer Pilates or Mat Pilates?✨
Which one is right for you, or best of both?

🧘‍♀️ Mat Pilates
• It’s all you — no machines, just your body
• Builds deep core strength and control
• Improves balance, mobility, and body awareness
• Challenging because there’s nowhere to hide
✔️ Simple. Powerful. Hard in the best way.

Reformer Pilates
• Uses springs and resistance for added support or challenge
• Helps guide movement with more feedback and control
• Excellent for strength, stability, and rehabilitation
• Great for those managing injuries or needing modifications
✔️ Supported, progressive, and highly adaptable.

💡 The best results? Often a combination of both.
At Move Health & Chiropractic, we offer 1:1 Pilates sessions, blending mat and reformer work to give you the best of both worlds. Every session is tailored to you — whether you’re managing an injury, living with a medical condition, pregnant, postpartum or simply wanting to move better and feel stronger.
✔️ Individualised programs
✔️ Injury-aware & medically informed
✔️ Focused on long-term movement health

✨ Pilates with Move ✨

Here at Move Health & Chiropractic, we offer Pilates for every body — whether you’re new to movement or looking to refine your practice.

🧘‍♀️ Mat classes
🤍 1:1 mat & reformer sessions

Led by Rachel, a fully qualified Chiropractor & Sports Therapist with over 10 years’ teaching experience, each session can be tailored to specific injuries, medical conditions, or personal goals.

👶 Antenatal & postnatal trained — supporting you through pregnancy and beyond

🏃‍♀️🐎🌸 CPD-trained in Pilates for menopause, runners, equestrians and more.

From rehab to performance, strength to mobility — Pilates with Move is truly for everybody.

📍Move better. Feel stronger. Stay supported.

Last few hours to purchase our Black Friday special offer!

🖤 BLACK FRIDAY SPECIAL FOR ALL REFORMER PILATES LOVERS! 🖤

We’re excited to offer exclusive Black Friday discounts on bundles of 1-2-1 Reformer Pilates sessions with Rachel—perfect as a gift for someone special or as a little treat for yourself.

Have you wanted to try Reformer but felt unsure about joining a class?

Recovering from an injury and need personalised guidance?

Already attend classes but want to focus on a specific goal?

Pregnant or post-partum and want expert support in building strength, stability, core control and pelvic floor health?

These tailored 1-2-1 sessions are designed just for you.

Rachel combines her Reformer expertise with her Chiropractic and Sports Therapy training, giving you a unique blend of injury-aware, evidence-informed, personalised coaching.
Whatever your goals—strength, mobility, confidence, rehab, or simply feeling great in your body—Rachel will work with you every step of the way.

Reformer Pilates is suitable for everyone… and with our Black Friday bundles, now is the perfect time to begin. 🖤

All bundles include a pair of grip socks worth £14

Offer expires Monday 1st December at 11:59pm

Once purchased you have 1 year to use the sessions

To purchase use the link https://move-health.sumupstore.com/

🖤 BLACK FRIDAY SPECIAL FOR ALL REFORMER PILATES LOVERS! 🖤

We’re excited to offer exclusive Black Friday discounts on bundles of 1-2-1 Reformer Pilates sessions with Rachel—perfect as a gift for someone special or as a little treat for yourself.

Have you wanted to try Reformer but felt unsure about joining a class?

Recovering from an injury and need personalised guidance?

Already attend classes but want to focus on a specific goal?

Pregnant or post-partum and want expert support in building strength, stability, core control and pelvic floor health?

These tailored 1-2-1 sessions are designed just for you.

Rachel combines her Reformer expertise with her Chiropractic and Sports Therapy training, giving you a unique blend of injury-aware, evidence-informed, personalised coaching.
Whatever your goals—strength, mobility, confidence, rehab, or simply feeling great in your body—Rachel will work with you every step of the way.

Reformer Pilates is suitable for everyone… and with our Black Friday bundles, now is the perfect time to begin. 🖤

All bundles include a pair of grip socks worth £14

Offer expires Monday 1st December at 11:59pm

Once purchased you have 1 year to use the sessions

To purchase use the link https://move-health.sumupstore.com/