360 Fitness

More than just a gym — we’re a friendly community helping people of all ages and abilities lose weight, get fitter, build strength and feel confident.
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Expert coaching, nutrition support and real results. 🔥 Voted "Best Gym in Manchester" by MoveGb

360 Fitness isn't really a gym, its a transformation centre. In here, gone are the days of feeling lost and intimidated in the gym

If you've every aimless wondered round a gym not knowing what to do. If you have gone multiple times a week and still not see differences in your body. If you have felt uncomfortable and out of your comfort zone in the gym.

360 fitness is a game changer. We specialise in results, helping people overcome their fears and...would you believe it FUN in the gym. We do this by having only great trainers with great personalities who are full qualified to take you from where you are (Point A) to where you want to be (Point B) in the shortest timeframe possible. We also have a community atmosphere in the gym, where you can enjoy personal training sessions and group sessions with like minded individuals. Our results have led us to appear in the Tameside Reporter and on the Tameside Radio. Results, fun and hard work - Its what we stand for.

15/09/2026

MEMBER OF THE MONTH.

Our member of the month for September goes to John.

Sometimes with our clients, it’s not about how much weight they lose, or how much body fat they drop. It’s about more than that. It’s about their health and the benefit of exercising on their day to day life.

That’s exactly the case with John. He came to us wanting to improve his strength for longevity of life. He had a pre existing medical issue that caused him to have issues with balance and stability when walking.

Fast forward a few months of strength training and he doesn’t even recognise himself when he’s walking! The limp that he walked with has pretty much gone. His balance is a million miles from where it was. His strength and confidence with training increases week on week.

The work doesn’t stop there though, now we want to continue to increase his strength and increase his range of movement on certain exercises, the same exercises that just a few months ago he wouldn’t dream of being able to do!

Great work John 👏🏻

20/08/2026

Mel’s transformation is a fantastic example of body recomposition — losing body fat while building lean muscle.

Measurements

Weight
BEFORE 59.8 kg
NOW 59.1 kg
CHANGE -0.7 kg

Fat mass
BEFORE 14.5 kg
NOW 10.4 kg
CHANGE -4.1 kg

Body fat %
BEFORE 24.2%
NOW 17.6%
CHANGE -6.6 %

Muscle mass
BEFORE 25.1 kg
NOW 27.4 kg
CHANGE +2.3 kg

🔥 The results speak for themselves

Her overall weight has only changed by 0.7 kg, showing that the transformation is not about simply becoming lighter — it’s about becoming leaner, stronger and more muscular.

This is a brilliant before & after transformation and a great reminder that the scales don't always tell the full story. 👏🔥

11/08/2026

86.6kg ➡️ 73.5kg 👏

Sunnie started her transformation at 116kg before joining us, then started our 6 Week Program at 86.6kg.

Now she’s 13.1kg lighter, fitter, stronger and seeing huge changes in her body. 💪

Because it’s not always about the number on the scales — it’s about how you feel, how you move and what you can achieve.

Ready to start your own transformation?

👉 DM us “6 WEEK” and let’s get you started!

360 Fitness | Real people. Real results.

10/08/2026

10 Years at 360!

“Thank you to all the clients over the years who’ve let me do my dream job every single day. It’s been a pleasure to be a part of all your fitness journey’s!

Big thanks too to Zamir Hussein for giving me the opportunity to be part of 360 all those years ago! All of us in the 360 team, along with the clients, have built something special and our community in the gym can’t be matched anywhere!

Here’s to the next 10!”

Ben

05/08/2026

✨ 45KG GONE. One decision changed everything. ✨

18 months ago, Natalie walked through the doors at 360 and started with our 6 Week Program

She didn't chase quick fixes.
She didn't look for shortcuts.
She simply stayed consistent

Today, Natalie is 45kg lighter, stronger, healthier, and more confident than ever.

The biggest lesson from Natalie's journey?

Consistency beats perfection. Every. Single. Time.

You don't need to be fit to start.
You don't need to know what you're doing.
You just need to take that first step.

Our 6 Week Programme gives you:
✅ Small group personal training
✅ Personalised nutrition support
✅ Accountability every step of the way
✅ A supportive community that wants you to succeed
✅ The confidence to build habits that actually last

Imagine where you could be in 18 months if you started today.

Natalie did.
Now it's your turn.

📩 Comment "6 WEEKS" below or send us a DM to find out more and book your place

FitnessMotivation Bury PersonalTraining SmallGroupPT HealthyLifestyle BeforeAndAfter ResultsThatLast 6WeekProgramme StrongerEveryDay

04/08/2026

“When should I be having protein?”

A question asked this morning here at HQ by some clients whilst training. The answer is more simple than you’d think!

You’ve probably heard:
⏰ “Drink it within 30 minutes of training!”
⏰ “First thing in the morning!”
⏰ “Before bed!”

But here’s the truth…

✅ The most important thing is getting enough protein across the whole day.

Your body doesn’t suddenly stop using protein if you miss a “magic window.”

For most people, aim to spread your protein over 3–5 meals or snacks.

This helps support:
💪 Muscle growth
🔧 Recovery
😋 Keeping you fuller for longer

So when is the best time?

👉 Whenever it helps you consistently hit your daily protein target.

If a post-workout shake is convenient—great.
If it’s lunch or dinner—even better if that’s what works for you.

Stop chasing the perfect timing—focus on consistency. 💪

While having protein after training can be a convenient habit, research shows that your total protein intake over the day has a much bigger impact on muscle growth and recovery than drinking it at one exact time.

The best protein timing is the one you’ll stick to every day.

31/07/2026

JULY MEMBER OF THE MONTH

Our July member of the month is Sharon Woods.

" 360 saved my life. Having stopped running due to injury in 2023, gained 3 stone in weight on top of what I was already overweight by and not being able to walk up the stairs without getting out of breath, I returned back to 360 in 2024. In those 2.5 years I have lost 8.5 stone, dropped 7 dress sizes and the fittest and healthiest I have ever been. The strength training has helped massively with my love of running. Gaining huge PBs in the Manchester Marathon this year by 90 minutes, the Half Marathon by 30 mins, numerous PBs in 10ks, 5ks and park runs. I even pushed myself and successfully completed the full Tour of Tameside in June. I couldn’t have done all this without the help and support from Megan and the 360 team"

17/07/2026

6 Weeks. 6 Kilos gone.

Fitter. Stronger. Healthier.

Better understanding of nutrition and how it goes hand in hand with training.

How?

3 sessions a week with a trainer. In a friendly, motivating environment.

Supported with nutritional advice alongside the training.

Our 6 week programme gets results. We will give you all the tools you need. It’s over to you to use them.

Spaces are limited. Message today to take a space.

Address

Unit 16, Whiteland Industrial Estate, Clarence Street
Stalybridge
SK151QL

Telephone

+441613397292

Website

http://www.360fitnessgym.com/

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