Kula Flow Yoga

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Over the past 6 days, I’ve had the absolute pleasure of completing my 50-hour Yin & Yoga Nidra training, and what an ama...
10/09/2026

Over the past 6 days, I’ve had the absolute pleasure of completing my 50-hour Yin & Yoga Nidra training, and what an amazing way to kick-start September. 🤍
Usually, September would mean heading back to school to teach another year of GCSE subjects to teenage boys, as well as running a department. But this year is very different.
I’m fortunate enough to have the time and space to focus on my own knowledge, learning and development. It’s such a contrast to what I’ve known for so many years, but it’s something I feel was 100% needed.
Listening to Sudhir’s teachings it has really highlighted the importance of taking those leaps of faith sometimes. He shared something that really resonated with me — money will come and go, but time is something we will never get back.
That really made me think.
Going from the security of a full-time job to running my own studio can be daunting. There are definitely moments of uncertainty, but I honestly wouldn’t change it for the world.
It feels like this is the path that is meant for me right now, and I’m choosing to embrace every step of it — the learning, the challenges, the growth and everything in between.
Sometimes you just have to trust yourself, take the leap and see where it leads. ✨

✨ MIDDAY FLOW ✨Your lunch break, but make it feel REALLY good. 🧘‍♀️Step away from the emails.Put your phone down.Take 45...
02/09/2026

✨ MIDDAY FLOW ✨
Your lunch break, but make it feel REALLY good. 🧘‍♀️
Step away from the emails.
Put your phone down.
Take 45 minutes for YOU.
🌿 TUESDAY EXPRESS FLOW
12:00 — 12:45
🌿 THURSDAY EXPRESS FLOW
12:00 — 12:45
A short, energising yoga flow designed to help you move, breathe, reset and head back into your day feeling lighter.
No need to be super flexible.
No need to be “good at yoga”.
Just come as you are. 🤍
✨ 45 minutes
✨ All levels welcome
✨ A midweek reset for body + mind
Because sometimes the best thing you can do for your afternoon…
…is pause.

✨ ONE WHOLE YEAR OF KULA FLOW YOGA! ✨Wow… one whole year of Kula Flow Yoga has passed, and what a year it’s been! 🥹🧘‍♀️T...
29/08/2026

✨ ONE WHOLE YEAR OF KULA FLOW YOGA! ✨
Wow… one whole year of Kula Flow Yoga has passed, and what a year it’s been! 🥹🧘‍♀️
To celebrate our first birthday, we’re bringing you a FLASH SALE this Bank Holiday weekend! 🎉
From now until the end of Bank Holiday Monday, you can get 10% OFF our Unlimited Pass — and the best part? You can choose your own start date! 🙌code is BIRTHDAY10
So why not make the most of our brand-new September timetable, with more opportunities to move, flow, stretch and connect with our Kula community. 💫
Whether you’re a regular yogi or have been waiting for the perfect time to start, this is your sign! 💛
10% OFF Unlimited | Flash Sale | Ends Monday
Come flow with us and celebrate one incredible year of Kula Flow Yoga! 🥂✨

🤍 September Prices & Cancellations 🤍A little update as we head into September…With the move to our new studio and the in...
28/08/2026

🤍 September Prices & Cancellations 🤍

A little update as we head into September…
With the move to our new studio and the increased costs that come with running a small business, I’ve had to make the difficult decision to introduce a small increase to some of our passes from September 1st
I’ve tried my best to keep any changes to a minimum, while making sure the studio remains as accessible and financially viable as possible for everyone.
Thank you, as always, for your continued support, kindness and understanding. Every class booked, recommendation shared and visit to the studio genuinely means so much. 🫶🏼
I’m so grateful to have you part of our little yoga community and excited for everything this next chapter brings.
Love & gratitude,
Jenna 🤍

✨ September’s schedule is here! ✨Our new timetable is packed with even more ways to move, breathe and reset. 🧘‍♀️We’ve a...
28/08/2026

✨ September’s schedule is here! ✨
Our new timetable is packed with even more ways to move, breathe and reset. 🧘‍♀️
We’ve added Express Lunch Flows, Yoga Wheel classes and Red Light Therapy Flow to the mix, alongside all your favourites.
From restorative and slow-paced practices to energising flows and hot yoga, we aim to offer a little something for everyone — whatever your body and mind need that day. 🤍
Come fill your cup, take some time for yourself and find a class that feels good for you.
Hopefully we’ll see you on the mat for a class (or two!) this September. 🌿✨

Yoga, your way ✨At Kula Flow Yoga, we believe yoga doesn’t have to be one-size-fits-all. That’s why we offer a range of ...
20/08/2026

Yoga, your way ✨
At Kula Flow Yoga, we believe yoga doesn’t have to be one-size-fits-all. That’s why we offer a range of private and tailored sessions designed around you.

🧘‍♀️ 1-1 sessions – perfect if you’re looking for personalised guidance, want to build confidence, work towards specific goals, deepen your practice, or simply enjoy some dedicated time for yourself.
🤍 Paired sessions – bring a friend, partner or family member and share the experience. A lovely way to connect, practise together and enjoy the benefits of yoga in a more personal setting.
🌿 Small group bookings – ideal for friends, families or groups who want a more intimate yoga experience. Sessions can be tailored to suit your group’s needs and experience levels.
💼 Corporate yoga & wellbeing events – a great way to bring movement, mindfulness and a little calm into the workplace. Sessions can help teams pause, reset and reconnect, whether as part of a wellbeing programme, team day or special event.

Private and small-group yoga can offer more individual attention, greater flexibility and a supportive environment where you can truly practise at your own pace.

Whether you’re completely new to yoga, looking to deepen your practice, planning something special with friends, or wanting to bring wellbeing into your workplace — Kula Flow Yoga can create a session to suit you. 🌸

📩 Get in touch to chat about creating your perfect session via email or message

CorporateWellbeing YogaForEveryone YogaEvents Wellbeing MindfulMovement YogaCommunity

20/08/2026

I asked some of our teachers and regular yogis to say a little message to camera as they left class — and wow, what a joyous thing it’s been to watch back. 🥹
Moments like this really sum up what we’re all about. The laughter and chatting in the background between people who met purely through yoga. The sheer passion for this space and everything we offer. And the beautiful mix of people from all different walks of life, brought together by yoga.
Sometimes it genuinely feels like a pinch-me moment when I stop and think about what we’ve all created here.
So much love, connection, laughter and community — and I couldn’t be more grateful. 🤍

✨ Yoga, your way ✨At Kula Flow Yoga, we believe yoga doesn’t have to be one-size-fits-all. That’s why we offer a range o...
20/08/2026

✨ Yoga, your way ✨
At Kula Flow Yoga, we believe yoga doesn’t have to be one-size-fits-all. That’s why we offer a range of private and tailored sessions designed around you.

🧘‍♀️ 1-1 sessions – perfect if you’re looking for personalised guidance, want to build confidence, work towards specific goals, deepen your practice, or simply enjoy some dedicated time for yourself.
🤍 Paired sessions – bring a friend, partner or family member and share the experience. A lovely way to connect, practise together and enjoy the benefits of yoga in a more personal setting.
🌿 Small group bookings – ideal for friends, families or groups who want a more intimate yoga experience. Sessions can be tailored to suit your group’s needs and experience levels.
💼 Corporate yoga & wellbeing events – a great way to bring movement, mindfulness and a little calm into the workplace. Sessions can help teams pause, reset and reconnect, whether as part of a wellbeing programme, team day or special event.

Private and small-group yoga can offer more individual attention, greater flexibility and a supportive environment where you can truly practise at your own pace.

Whether you’re completely new to yoga, looking to deepen your practice, planning something special with friends, or wanting to bring wellbeing into your workplace — Kula Flow Yoga can create a session to suit you. 🌸

📩 Get in touch to chat about creating your perfect session.
CorporateWellbeing YogaForEveryone YogaEvents Wellbeing MindfulMovement YogaCommunity

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Demesne Drive
Stalybridge
SK152QF

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