Equilibrium Gym + Fitness Ketton

🔥 INFERNO PILATES — MORE HEAT ADDED 🔥

We’ve added another Inferno Pilates class to the lineup!

💥 Tuesdays at 8:15am with Amelia
🔥 Mondays at 8:15am with Laura

Inferno Pilates is a high-intensity Pilates workout designed to ignite your strength, torch calories, and build serious endurance. Expect dynamic, sweat-inducing sequences that challenge both mind and body while toning muscles head to toe.

📲 Book now via the Equilibrium App

✨ New at Equilibrium ✨

We’re excited to welcome Izzy Smith, a qualified Sports Therapist, who will now be offering Sports Massage sessions every Wednesday.

Whether you’re training hard, recovering from injury, or just in need of some tension release Izzy’s expert hands have you covered.

💆‍♀️ Prices
£30 – 30 minutes
£55 – 1 hour

📅 Available from: Week commencing 17th September
📲 Book now via the Equilibrium App

Spaces are limited, secure your spot today!

✨ New at Equilibrium ✨

Led by Millie, researcher in neuromuscular biology, this 6-week journey offers a gentle, science-informed approach to restoring balance in both body and mind.

Through breathwork, somatic movement, and nervous system tools, you’ll explore practical ways to regulate tension, improve body awareness, and support recovery. No experience needed.

The Journey
Week 1: Introduction to Neuromuscular Recovery
Week 2: Our Breath & Ears
Week 3: Meditation & Mindfulness
Week 4: Proprioception & Balance
Week 5: Parasympathetic Yin – Stillness & Gratitude
Week 6: Micro-movements & Body Mapping

📍Equilibrium Health + Fitness
📅 Starts Friday 26 September 19:00-20:00
💷 £30 Members / £60 Non-members
📲 Book now via the Equilibrium App

A unique opportunity to blend science and movement for deeper calm, awareness, and resilience.

Join Bronwyn for Flow 28, a dynamic Vinyasa Flow class in our 28°C studio, designed to deepen flexibility, energise movement, and sharpen mindfulness. Fridays at 18:00.

Book now via the Equilibrium app.

Reformer Pilates at Equilibrium is more than a workout. It’s intelligent movement designed to sculpt, strengthen, and elongate your body with control and precision.

At Equilibrium Ketton, we keep it personal: small-group sessions guided by expert instructors to deliver real results. This is where form meets function, and movement meets mastery.

Strong lines. Precise control. Relentless burn.

Introducing Barre at Equilibrium a high-energy fusion of ballet-inspired movement and Pilates principles.
Elegance trains with intention.

Just installed. Already redefining the floor.
Our new functional rig is now live.

Following a powerful launch, our Reformer taster sessions are now a weekly ritual — designed to get you moving with precision, whatever your level.

Join us every Wednesday + Saturday
Open to members and non-members
Book via the Equilibrium App

Whether you’re refining your foundation or discovering the reformer for the first time, these small-group intros are your gateway to a new kind of strength.

Introducing Reformer Pilates at Equilibrium
Precision. Power. Poise.

Reformer Pilates has arrived — and it’s redefining the way you move. Designed to challenge your core, sculpt long, lean muscle, and elevate your control, this is movement with purpose.

This Easter weekend, we’re offering members an exclusive chance to experience it first.

Book your complimentary Reformer Taster session via the Equilibrium App and discover what your body is truly capable of.

🌟 Farewell, Paul Brewster! 🌟

Today, we bid a heartfelt goodbye to , who has been with Equilibrium since day one. For the past three years, Paul has been an integral part of our journey, contributing immensely to our growth and success. His dedication, hard work, and positive energy will be dearly missed.

Thank you, Paul, for everything you’ve done. Wishing you all the best in your future endeavors!

Join us for a six-week Enhanced Mat Pilates workshop starting on Tuesday 16 April at Equilibrium Ketton — Open to members and non-members book via the Equilibrium App. Sessions will be every Tuesday at 12:00 for the six week period.

This series will incorporate a variety of equipment, including core sliders, resistance bands, pilates bars, rings, and balls, to amplify the benefits of mat pilates exercises.

Guided by the six principles of pilates—movement, body awareness, centering, control, breathing, and precision—participants in this intimate group setting will progress together throughout the program.
Elevate your self-confidence, enhance whole-body strength, and refine your posture during this transformative six-week course.