Caron's Fitness

Classes @ Equilibrium Ketton this coming week

I’m back off Annual leave and ready for this weeks classes
Wed. 5pm ETM
6pm spin
Thurs. 6pm Pump
7pm WOD
Fri. 7.15am spin
Sat. 8.30am pump
9.30am. Spin
10.30am Functional fitness

Equilibrium Gym Ketton is now open 24/7 to its members.
I have opened up a few Personal Training slots for those that would like a 1-1 in the evening.

Monday’s 7.45pm
Tuesday’s 9.00pm
Wednesday 9.15pm
Thursday’s 7.45pm

One of the great benefits of having a personal trainer is that you have constant guidance and support with customized plans to help you achieve your fitness goals

Available to members and non members of the gym

Booking now open for this class Equilibrium Gym + Fitness Ketton

Sunday 12th March…
10am
11am
12am
Free to equilibrium members or £10 per class to non members
Book your slot via the app or call reception 01780 769899

Tips on how to choose the right personal Trainer.

CREDENTIALS: Make sure the trainer you choose has the relevant qualifications to YOUR needs

EXPERIENCE: Do they have the experience of working with people who have similar goals to you.

PERSONALITY: Are they someone you can work with, be understanding to your needs,be able to push you but also know when you need to rest. Do you feel comfortable around them

SPECIALITIES: If you have specific goals that your looking to achieve, it’s important to find a trainer who specialises in that area, that has experience to help you reach your goals efficiently