STAMFORD YOGA

Anne who has been loyal to SY since 2016 ! Look how her shoulders have loved her yoga practice over the years

Well done Mel ! She rose to the challenge of this posture that requires flexibility and strength ! Her long term attendance has served her well. Mel works as a speech therapist and has lovely Oms !

Ginette is one of the original SY students. Although she is more abroad in Hong Kong these days, whenever she comes back to Stamford she is loyal enough to buy some passes 🙂

Yet again the chair class helps the practitioner open the body up and lets the energy flow ! This particular class had postures picked that were conducive to a vibrant start to the day. Morning Stretch & Tone Using The Chair.

An afternoon to release, relax, renew. Join us♡

Delighted that this lovely long time student has embarked on yoga teacher training. She is already my unofficial assistant and I look forward to her presenting classes when qualified. Nicky ❤️

Graham who I have taught for many years now. He recently celebrated his 70th. He is proof how yoga can keep the body mobile and flexible. He used to struggle with arthritic hip stiffness from previous sports pursuits but now is so much better ! He can settle into yoga postures that once upon a time would have been impossible. A great student and somebody who shares my love of cars - we often have a pre session chat about them and latest purchases !

Yoga provides rejuvenation for the body, calmness for the mind.

This great yoga posture that is so good for the hips, back and shoulders. However it can be intense. A bit like like gradually immersing yourself in cold water - it may produce resistance at first. Bracing. However the body soon melts into the posture and the practitioner relaxes more and more and the mind becomes deeply immersed in calm. The body enjoys freedom and flexibility.