Valhalla Project

We got a great offer this September 3 months for the price of 2.
No joining Fee
For more info Dm or email [email protected]

Meet our resident Personal Trainer here at Valhalla .
Nicola has been active in the fitness industry for over 15 years through fitness and bodybuilding competitions, leading group, exercise, classes, personal training, and managing the gym.
Her passion as a personal trainer is to help you make sustainable goals, achieving results and get physical changes through education, dedication and desire to wanting to change.

Book your free trial today.

No joining fee

Free parking

Everyone welcome

Begin your journey today with Valhalla Project. Make a change to a healthier happier you.

Join today.
Why not come & visit us or make an appointment to tour our facilities.
No joining fee.
To speak to one of the team email us at [email protected] or Dm.

Valhalla will be introducing a new off peak membership. Off Peak membership allows entry from 10am till 2pm. No joining fee £20 a month.
For more details Dm or email one of the team [email protected]

Benefits of a Protein Shake after training.
*Repairs muscle breakdown
*Builds lean muscle
*Boosts Energy
*Reduces Inflammation

Protein after training helps minimise muscle breakdown during a workout & speeds up the recovery process.
Protein is not the only reason for gains, but the essential amino acids in protein are major building blocks to maximise and grow lean muscle tissue.
Sometimes, after an intense workout, you can’t stomach a full meal, so if you’re feeling depleted or a little bit nauseous, a protein shake can boost your energy.
Intense workouts can cause tiny microscopic tears in your muscle fibres. Your body reacts to this damage by increasing inflammation also known as delayed onset muscle soreness. The good news is that high levels of protein can minimise the breakdown and mitigate the inflammatory response.

Everyone at Valhalla Project is behind you 💕the best of luck this weekend at .strong …..Go smash it girl 💪🏼👊🏻

This Valentines Day join Valhalla Project for just £9.99.

Wishing everyone a Merry Christmas 🎄

Start Autumn right. Improve Energy & Mood.
Make a positive change.

💥Meet the team 💥
Personal Trainer Alan O' Connor aka . With over 30 years experience in the industry. Specialising in Weght Loss* Strength and Conditioning* Strongman* Body transformation.
Dm to start your journey...make that change.

Valhalla Project Weekend opening hours will be changing!

Saturday 8am till 2pm
Sunday 8am till 2pm

The change will come in place from Sunday 7th August.