🧘♀️ Physio Yoga Class 🧘♂️
Discover the perfect blend of physiotherapy and yoga in our rejuvenating class designed to enhance your overall well-being. Whether you're a beginner or an experienced yogi, this class is tailored to accommodate all fitness levels.
📅 Date: every Saturday
⏰ Time: 12:00 AM
📍 Location: St John's Unity Centre (West Street, Stamford, PE9 2PT)
In this session, I will guide you through a series of gentle movements, stretches, and poses that will improve your flexibility, strength, and posture. With a focus on aligning your body and mind, you'll leave feeling refreshed and revitalized.
Benefits of Physio Yoga:
🌟 Enhance flexibility and range of motion
🌟 Strengthen core muscles and improve balance
🌟 Reduce stress and promote relaxation
🌟 Alleviate aches and pains
🌟 Boost energy levels and promote overall well-being
Join me for a holistic experience that nurtures both your physical and mental health. Don't miss out on this opportunity to find harmony within yourself.
💰 Cost: £10 per person
Spaces are limited, so make sure to secure your spot in advance! To reserve your place or for further inquiries, please contact me DM or call at 07467 386159.
Note: Please bring your own yoga mat and wear comfortable clothing suitable for movement.
👥 All levels are welcome! Don't miss out on this opportunity to enhance your mind-body connection. Bring your mat and join us for a wonderful session!
MovementYoga By Elena Kazakevych
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I’m an experienced wide range yoga teacher, qualified physical therapist and personal coach.
📣 Join us this Sunday, May 14th, at 12:00 for a rejuvenating Physio Yoga class at All Saints with St John's Unity Centre! 🧘♀️💆♂️
📍Location: West Street, Stamford, PE9 2PT
🌟 Led by a professional physical therapist, this class combines the benefits of yoga and physiotherapy to promote flexibility, strength, and overall well-being.
📅 Date: Sunday, May 14th
⏰ Time: 12:00 PM
💰 Cost: £10 per person
👥 All levels are welcome! Don't miss out on this opportunity to enhance your mind-body connection. Bring your mat and join us for a wonderful session!
27/04/2023
🧘♀️ Physio Yoga Class 🧘♂️
Discover the perfect blend of physiotherapy and yoga in our rejuvenating class designed to enhance your overall well-being. Whether you're a beginner or an experienced yogi, this class is tailored to accommodate all fitness levels.
Date: Saturday 29th April
Time: 12:00 PM
Location: Barn Hill Methodist Church
In this session, I will guide you through a series of gentle movements, stretches, and poses that will improve your flexibility, strength, and posture. With a focus on aligning your body and mind, you'll leave feeling refreshed and revitalized.
Benefits of Physio Yoga:
🌟 Enhance flexibility and range of motion
🌟 Strengthen core muscles and improve balance
🌟 Reduce stress and promote relaxation
🌟 Alleviate aches and pains
🌟 Boost energy levels and promote overall well-being
Join me for a holistic experience that nurtures both your physical and mental health. Don't miss out on this opportunity to find harmony within yourself.
Cost: £10 per person
Spaces are limited, so make sure to secure your spot in advance! To reserve your place or for further inquiries, please contact me DM or call at 07467 386159.
Note: Please bring your own yoga mat and wear comfortable clothing suitable for movement.
I look forward to welcoming you to my Physio Yoga Class for a blissful session of self-care and rejuvenation!
04/01/2023
Movement Yoga class to stabilize and strengthen your core, or the major muscles that stabilize the trunk, including the pelvic floor, abdominal, back, and diaphragm.
Every Thursday 12:00 and Saturday at 11:30
Barn Hill Methodist Church Hall, 11 Barn Hill, Stamford, England, PE9 2AE, United Kingdom
26/12/2022
🧘🏻♀️ Combining the ancient discipline and art of yoga with the science of physical therapy, I provide an effective approach to improved wellbeing.
❕For all information please contact me using DM
🧘🏻♀️ I'm an experienced yoga teacher who has trained extensively in a wide range of yoga disciplines.
🧘🏻♀️ I'm also a qualified physical therapist and personal coach. These skills allow me to support my clients and patients to improve their technique, gain or regain performance, built strength and flexibility, and help manage pain.
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