iMPACT Boxing Fitness

Both fitness classes are on as usual tomorrow (Tues 30th);
09.10 to 10.00 &
18.00 to 18.50

The 2 fitness classes are on as usual tomorrow (Tues 23rd);
09.10 to 10.00 &
18.00 to 18.50

Current class timetable:
Tuesdays:
09.10 - 10.00 BoxHIIT (£6)
Mixed class. A 50min non-stop cardio & conditioning workout incorporating bagwork and padwork and core (abs, obliques, lower back) strength & stability exercises.
NON-CONTACT SESSION

18.00 - 18:50 "Fighting Fit" Boxing Fitness Circuits (£6) Mixed class, age 13+. Run by Stamford ABC
Boxing-based circuit training for excellent all-round fitness and whole-body (upper body, core, legs) strength & conditioning
NON-CONTACT SESSION

Thursdays:
18.00 - 18:50 "Fighting Fit" Boxing Fitness Circuits (£6) Mixed class, age 13+. Run by Stamford ABC
Boxing-based circuit training for excellent all-round fitness and whole-body (upper body, core, legs) strength & conditioning
NON-CONTACT SESSION

Fridays:
09.10 - 10.00 Boxing Burn (£6)
Mixed class. 50min boxing drills, fitness, strength and conditioning including bag work/pad work
NON-CONTACT SESSION

Message on here or WhatsApp on 07739 040.248 for more details 🔥🥊💥🥊

🥊🥊 Current Class Timetable:

Tuesdays:
09.10 - 10.00 BoxHIIT (£6)
A 40min non-stop cardio & conditioning workout incorporating bagwork and core (abs, obliques, lower back) strength & stability exercises.

Fridays:
09.10 - 10.00 Boxing Burn (£6)
Mixed class. 50min boxing drills, fitness, strength and conditioning

Private 1 to 1 and small group coaching also available. Message or WhatsApp me on 07739 040 248 for more info 🥊🥊

🥊🎄 Need a last minute Christmas pressie idea?!?! Look no further than an iMPACT Boxing Fitness voucher, for 40 minute 1 to 1 private coaching sessions! (Can be available for Christmas Eve collection, or can deliver to the Stamford area) 🎄🥊

NEW CLASS!!
"Boxing Burn"
Every Friday 09.10 to 10.00
50 minute high intensity boxing drills workout (bag work, pad work, strength & conditioning exercises)
Mixed class. £6
Call Marc on 07739 040 248 for more info.

Spaces available!
Tuesdays 09.10 to 09.50 🥊😁🥊
WhatsApp 07739 040 248 for details or to book

Like. Share. Better still, join me in the gym every Tuesday!! 😁🥊

https://www.facebook.com/772641616413905/posts/1504950713182988/?sfnsn=scwspmo

Ladies BoxHIIT class!! Improve your fitness, lose weight, tone up: whatever your goals you can have fun achieving them!!!
Sessions consist of a mix of boxing drills on the punch bags and focussed aerobic, strength, toning and conditioning exercises.
09.10 to 09.50 every Tuesday morning.
Cost for the 40mins is £5.
Great for your physical AND mental health ☺️

Full weekly Zoom timetable. Message me for more details or to register
💪😁🥊

New 2021 Zoom class timetable!
Starts this week (Jan 4th).
More details on each class below.
Message me to join or if you need any more info 🥊😄👍

Monday:
19:00 - 19.30: Fight Back to Fitness (FB2F)
All-round fitness. Slightly slower pace (shorter sets, longer rests)
Bodyweight (no equipment required but dumbbells/resistance bands can be used on some exercises if desired)

Tuesday:
19.00 - 19.30 BoxHIIT
Full body workout: legs, core, upper body, cardio
Bodyweight (no equipment required but dumbbells/resistance bands can be used on some exercises if desired)

Wednesday:
19.00 - 19.20 "Core War"
Shadow Box Combinations & Abs, Obliques, Lower Back exercises.
Bodyweight (no equipment required but dumbbells/resistance bands can be used on some exercises if desired)

19.25 - 19.45 "Body Blast"
Mainly upper body workout but with some legs & core. Strength and toning.
DUMBBELLS REQUIRED (or tins of baked beans/litre bottles of water!)

Thursday:
19.00 - 19.30 BoxHIIT Ultra Cardio
Full body workout: legs, core, upper body, cardio, including shadow boxing.
Bodyweight, no equipment required (but dumbbells/resistance bands can be used on some exercises if desired)

Friday:
09.45 - 10.15 CLiC
Core, Legs, & 'Cheeks' (Glutes)
RESISTANCE BAND definitely preferable but not essential.

The last Core War session until at least December 8th will take place 09.15 to 09.45 tomorrow (Tues 3rd Nov). Just £6
Hope to see you there.
Message me to reserve a place