Oasis Women

28/08/2026

Friday morning at Oasis Women 😂☕️

The ladies are working hard, smashing out their weighted cardio class.
Meanwhile…Natalie is sat there in the middle of the gym. Legs up, a cup of coffee, (in a Princess mug 🤗🤦🏽‍♀️) shouting numbers at everyone like she’s personally responsible for every calorie burned. 🥵 🤯🤣

“10 MORE!”
“KEEP GOING!”
“COME ON LADIES!”
Easy to say from the throne, Nat. 🙄😝😂

Just another normal Friday at Oasis Women…hard work (not from Natalie!), lots of laughs and absolutely no chance of taking ourselves too seriously. 💗💪🏽

06/08/2026

Balance & Core… it’s about so much more than abs. 💜

When people hear “Balance & Core”, they often think it’s going to be an easy class. Trust me… ask these ladies! 😂

Every week we’re working on:
💪 Building a stronger core to support your back.
⚖️ Improving balance to help prevent falls and keep you confident.
🦵 Strengthening the muscles that make everyday life easier.
🧠 Improving coordination, stability and posture.
❤️ Helping you stay active, independent and moving well for years to come.

The best part? It doesn’t matter if you’re 25 or 85. Every exercise can be adapted to suit you, so everyone gets a great workout at their own level.

And as you can see from this picture… there’s always plenty of laughter too! That’s what makes Oasis special. We work hard, encourage one another, have a laugh, and everyone leaves feeling stronger than when they walked in.

Because fitness isn’t just about losing weight…
It’s about living well, moving well and enjoying life. 💜

31/07/2026

It’s Friday… and that means one thing… 💪🔥

Workout with Natalie | 8:00–9:00am

Will it be organised? Probably not. 😂
Will I forget what rep we’re on? Quite possibly. 🤷‍♀️
Will there be chaos, plenty of you lot giving me grief, and everyone laughing? Absolutely! 🤣

But I can promise you this… you’ll walk out feeling stronger, happier, fitter, and with a smile on your face.

Because that’s what Oasis Women is all about. It isn’t just a workout. It’s the friendships, the laughs, the support, and a room full of women cheering each other on, no matter where you’re starting from.

Fitness shouldn’t feel like a punishment. It should be the best hour of your day.

So… who’s joining me tomorrow at 8am? 💙

FitnessWithFriends

28/07/2026

☀️ The earlier, the better! ☀️

Ladies, get in, get your workout done and get on with your day before the heat really kicks in! 💪🔥

One of the best things about training at Oasis? We have air conditioning! ❄️ So while everyone else is melting, we’ll be lifting, laughing and staying cool.

No excuses… come and join us, smash your session, then enjoy the sunshine knowing you’ve already ticked your workout off the list! 🌸

Who’s coming in this morning? 🙋‍♀️💜
StrongerTogether

11/07/2026

✨ It’s Saturday… which means one thing… ZUMBA TIME! 💃🎉

There’s no better way to kick off your weekend than dancing, laughing and getting a fantastic workout without it feeling like exercise! And with our beautiful Kim! 🥰🫶🏽

Did you know we offer:
💚 Zumba every Saturday
💚 Dance Exercise every Tuesday morning

Both classes are included with our Memberships, so you can enjoy two fun-filled sessions every week!

Why choose dance fitness?
🎵 It’s fun and uplifting.
🔥 Burns calories while improving fitness.
❤️ Great for your heart health.
😊 Boosts your mood and reduces stress.
💃 Improves coordination and confidence.
👭 A welcoming, supportive atmosphere where everyone is encouraged.

No dance experience is needed – just come along, move your body, and leave with a smile on your face!

Who’s joining us today? 💚🙌

06/07/2026

Hey ladies
Hope everyone’s enjoying the weather and ready for a hot week.

I wanted to share a this page to you as it’s for a family so close to my heart and I know you lot are amazing when it comes to fund raising 💕

Archie is a gorgeous little boy who on holiday recently was diagnosed will ALL and is currently being treated in Bristol as he’s too poorl to move him back to home, all our family and friends are trying to raise some money to help the family with all the cost that come with having a child in hospital, from hotel costs, taxis, food, house sitters and everything in between

If any of you would like to contribute we’d be so grateful or even if you could just share the page

Thanks ladies let’s see if we can help little Archie and his amazing family 💕💕
Laura ###

https://www.justgiving.com/crowdfunding/archiesaunders?utm_medium=CF&utm_source=CL&share=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%3D

Iʼm raising money to Support Archies Fight Against Acute Lymphoblastic Leukaemia. Support this JustGiving Crowdfunding Page.