SimplyFIT

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SimplyFIT Small Private Studio. Have trained; GB Teams, Commonwealth & Worldclass; Boxers, Dancers & Athletes. Studio sanitised & cleaned to over & above recommendations.

Air conditioned Range of fixed equipment & weights Pole Fitness, Yoga & Personal Training Injury & Rehabilitation
30 years experience in the industry. First Aid Level 3 Qualification (20 years)
HSE Risk Assessed & fully compliant.

14/09/2026

Core flex challenge! Two yoga blocks & core sliders OR wood floor with socks and two water bottles! Give it a go!

14/09/2026

Another ankle grab challenge! Just for fun!

12/09/2026

TRX Challenge - we tried this one a few times before we nailed it! I think it looks pretty cool 😎 give it a go!

11/09/2026

Grab your ankles, now don’t let go and stand up!

Fun game after a few beers, I’d imagine! Try it with friends!

28/08/2026

Another day another challenge! 😂 well we do like to push ourselves and see if the somewhat impossible is possible… and here is such a video! Not easy but not as hard as it looks!!

27/08/2026

A Strong core and flexibility help either this challenge!

Core sliders and yoga blocks are what I used, but a wood floor some socks and two bottles of water, works just as well!!

27/08/2026

A mobility challenge to try….

21/08/2026

The Spider Man Challenge! Loved this lots of fun and a little easier than you think!

18/08/2026

We are still pushing on with our flexibility, each week we seem to get further… which blows my mind! Why you ask? Well I’m 55 years young that’s why! Interesting fact your muscles have no idea how old you are!

02/08/2026

We’ve been getting flexible…..

Address

Stanford Le Hope

Opening Hours

Monday 11am - 8pm
Tuesday 9am - 8pm
Wednesday 12pm - 7pm
Thursday 9am - 8pm

Telephone

07958233049

Website

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