Coached by Jess and Myles

Rest to Progress 😌

Recovery is just as important as training.

Your workouts provide the stimulus for change, but your body repairs and builds muscle during rest.

Taking regular rest days helps reduce fatigue, improve performance and lower your risk of injury, allowing you to keep progressing over time.

However, recovery doesn’t mean doing nothing.

Light activities such as walking, gentle cardio or stretching can reduce stiffness, improve circulation and help you feel ready for your next session without placing extra stress on your body.

Don’t forget the basics either. Prioritise quality sleep, eat enough protein and stay hydrated to support muscle recovery and maximise your results 😴

Train hard. Recover well. Stay consistent.

Six Week Challenge 🍎

Six weeks. One goal. Get back to feeling your best.

Whether you want to lose body fat, build strength or simply make some time for yourself this summer, we’ve got you covered.

For just £100 you’ll receive:

• 6 weeks gym membership
• Access Monday to Friday between 9am and 4pm
• 24hr access throughout the weekend
• Training plan
• Food plan
• Progress tracking

Complete the challenge, build healthy habits and see what you can achieve in just six weeks.

Spaces will be limited to ensure everyone gets the support they need. All school workers also included.

Message to get started 📲

Just a quick reminder to all members.

Before taking part in any class or using the gym, you must have an active membership or session booked and a completed waiver form.

If you take a drink from the fridge, please make sure you pay for it through the app or bank transfer (check price on the app if unsure). Please don’t take drinks without paying ‼️

Please check the app regularly to make sure your membership is active. Occasionally recurring payments can fail without you realising.

Please remember that this gym is our business. Every membership, every class and every drink sold helps keep the doors open and allows us to continue improving the gym. Please respect us by following the rules, keeping your membership up to date and paying for anything you take.

Failure to follow these rules may result in your membership being suspended or revoked.

We really appreciate everyone’s support and understanding. Thank you 🖤

How many times a week should you train? ✨

The answer might be simpler than you think.

For most people, 2-3 well-structured sessions each week are enough to build strength, improve fitness and see real progress. The real secret is consistency. Training three times a week for a year will always produce better results than training six times a week for a month before giving up.

In our latest blog, we cover:
• How often you should weight train
• How much cardio you should do
• How many rest days you should have
• How to structure your training

If you'd like some extra support, our Lifting Club and Hybrid Circuit classes take the guesswork out of training with coached sessions throughout the week.

Prefer to train on your own? Our Training Guide, available through the app, includes multiple training splits based on how often you train. We also offer one-off personalised training plans tailored to your goals, experience and schedule.

How Often Should I Train? One of the most common questions we get asked is "How many times a week should I train?"

Halfway Through the Year... How Committed Are You? 🫵🏻

Six months are gone and the question is... where will you be in the next six? 🤔

If you’re ready to stop putting it off and finally commit to your health and fitness, now is the perfect time 👍🏻

🔥 Save money with a 6-month Gym or Class Membership and invest in the second half of the year.

⚠️ Please don’t purchase through the Glofox app.
Instead, send us a message and we’ll arrange everything for you, apply your membership directly to your account, and make sure you get the best price.

🥵☀️💧

Stay Hydrated This Summer: Supplements That Support Your Training As temperatures rise, so does the importance of staying hydrated. Whether you're lifting weights, taking part in a Hybrid Circuit, running outdoors, or simply trying to stay active, dehydration can quickly affect your pe...

STAY HYDRATED THIS SUMMER 💧☀️

Feeling tired, sluggish, or struggling through your workouts in the heat? Staying hydrated is about more than just drinking water.

Here are our four favourite products that can help support hydration, energy, and performance:

Kickstart AM 🌥️
A great way to start the day. Contains electrolytes, creatine, glutamine and more, alongside ingredients designed to support focus and energy, helping you begin the day feeling refreshed and ready to go.

Hydra-Plenish 💧
Packed with electrolytes to help replace minerals lost through sweat and support hydration during hot weather, training sessions, and busy days.

CREA-SCENDO 💪🏼
Creatine supports strength, performance, and recovery. It also contains electrolytes to help replace what you lose through sweat, making it a great option for both performance and hydration.

COMING SOON - Endure ❤️‍🔥
A refreshing ready-to-drink option combining 150mg caffeine with electrolytes to support hydration, focus, and performance. Perfect before training, during busy days, or when you need an energy boost without the sugar crash.

Don’t forget the basics 🫡
• Drink regularly throughout the day
• Increase fluids when training or in the sun
• Hydrate before your workout, not halfway through it

All available to purchase via the app and collect from the gym! (You don’t have to be a member)

ON WEDNESDAY, WE TRAIN LEGS 🔥

Training is easier when you have a plan to follow and a coach to guide you.

Our small group lower body sessions give you the support, structure, and accountability needed to make real progress, without the cost of 1-1 personal training.

Join us tomorrow at 6:00 or 18:00!
Book in via the ‘Glofox’ app 📲