Meet our lovely Jenny 👑
We are SO incredibly proud of her 🙌🏼
We have worked together to help her build small daily & weekly habits that fit into her lifestyle so that she can feel confident in her own skin ✨
We've achieved this by:
🏋🏻♀️ training from home 4x per week working around her scoliosis
🚶🏼♀️ staying active around her workouts
keeping foods in that she loves so she can feed her body & soul
💧 having a water goal to stay hydrated & help with energy levels
💤 getting good quality sleep
🔄 understanding her cycle better so she knows when she may need to rest & eat more to feel her best
🔐 remaining consistent rather than trying to be 'perfect'
& we are just getting started so watch this space for more progress 🦋
So don't feel like you need to join a gym or wait for the 'perfect' time to start - life will always have it's obstacles but our coaching is designed to help & support you through those times
We're with you every step of the way 🤝🏼
1:1 coaching enquiry link in our bio 🔗
Emma Gilligan
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emma Gilligan, Personal trainer, Stanley.
Womens Hormone Health Practitioner & Fat Loss Coach
Founder of Energise Online Coaching 🤎
Cycle-based fitness coach helping women lose fat, train with their hormones & feel confident in the gym
Apply below👇🏼
https://energiseonlinecoaching.com
Don’t look BACK… unless it’s to see your gains hehe 😏
Remember being strong and having muscles is seggsy and feminine af 💪🏼
I suppose this is part 5 but just for a laugh at me using it on myself to test what it’s like 😅
I can confirm it is horrific 😂
Obviously not EXACTLY the same but it’s horrendous enough so Aaron did well 🤣
01/08/2026
The smile of my face on slide 10 says it all 🫶🏼
A gorgeous day with at thank you so much for having me 🙏🏼
It was so great to talk all things women’s health and wellness and chat with likeminded women whilst enjoying a good iced coff and some fresh air 🙌🏼
Public speaking makes me terrified but I set out to do more of it this year and I’m proud of myself for pushing myself out of my comfort zone
But that’s not the main reason I wanted to do it
I wanted to reach more women, online and in person
Teach you more about your bodies to understand yourself better and show yourself more grace - it’s the least you deserve ❤️🩹
I honestly thought turning 30 was SO old and everything was downhill
How wrong was I 😅
And I’m sure it’ll just keep getting better ✨
And that’s on looking after my body instead of fighting against it like I used to back then ❤️🩹
Sounds cheesy and cliche but it is such a privilege to grow older so embracing it all ❤️
30/07/2026
Perfect to prep for the week, they will keep in the fridge for 5 days so you’re sorted for busy mornings 🤝🏼
Full recipe but feel free to tweak quantities to suit you 👇🏼
35g oats
1 scoop/30g protein (I use vegan vanilla but any flavour you like is fine)
15g chia seeds
100ml milk (any you like, I used almond)
1 peach
50g cottage cheese
3-5 walnuts
Sprinkle of granola
Dash of cinnamon
Drizzle of honey
562 calories | 36g protein, 56g carbs, 21g fats + 10g fibre
Save and let me know if you try it 🤗
Andddd follow for more balanced recipes to fuel your body and feel good from the inside out ✨
Your weekly reminder to stop comparing yourself
Put your phone down, take some deep breaths and appreciate your body - there’s quite literally no one out there that’s you
And I think that’s pretty bloody special ✨
28/07/2026
For the most part, I get the most amazing messages and comments which I am SO grateful for (you guys are the best community!!) 🙏🏼
So silly comments like this don’t really get to me much but I am a human
We are all just humans behinds the screens
So just a reminder that we’re all out here just doing our best so please just try to spread a bit of kindness instead of silly comments like these
Especially when ya gals in the luteal phase, not sure if I’m going to go HAM or cry 😅🤣
BUT in all serious, I’m good and I’ll always keep showing up
For every woman who needs the reminder that her body isn’t something to hide ❤️🩹
28/07/2026
Balanced without the faff 👩🏼🍳
I have a few other bits during the day like my morning collagen drink & a dessert, as well as a coffee and a matcha which brings this to 130g protein & 31g fibre per day 🔐
I finally have my notes back so here is a full in depth run down and answering some FAQ I get a lot 👇🏼
👉🏼 I have stage 3 endo covering my bladder, bowel and ovaries (fun!)
👉🏼 I also have fibroids (small but they are there)
👉🏼 I didn’t have any endo removed in my laparoscopy surgery back in January, it was mostly diagnostic. They are currently refusing to operate any more as apparently my symptoms aren’t bad enough and I seem fine (so I’m still being gaslit, more fun!)
👉🏼 I waited 2 years for my diagnosis from when I first finally went to the doctors which in the endo world isn’t that long but I know it’s still too long (womens health is seriously under researched!!)
👉🏼 I mostly manage my symptoms holistically through my nutrition, exercise and lifestyle factors (I post a lot about this but let me know anything more you’d like to see!)
👉🏼 I’m now waiting on the next steps and pushing for possible excision (but being told not a chance at the moment as my symptoms ‘aren’t bad enough’, I’ve only been offered the pill or paracetamol 🫠)
Anything else you’d like to know about my journey so far, pop them on the comments below - I also have an endo highlight on my page too 🎗️
Ps still can’t stop thinking about this toast, it tasted so good when I wasn’t able to eat before my op 😂
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