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RPN Fitness

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RPN Fitness

Personal trainer & Online coach. Newcastle. DM for info

https://linktr.ee/rpnfitness

18/09/2026

Not every day is a good day. Some days are hard graft. Some days you question whether you’re actually getting anywhere. But then you have one of those good days where you can see the progress for yourself… and that feeling hits different. Today was one of those days. Just keep going. Trust the process

Session 1 - Threshold running
Sessions 2 - Full body strength & station work

6 weeks until the HYROX UK & Ireland season opener

Steve Fitchet | Hyrox and S&C Coach

17/09/2026

Want to lose body fat without sacrificing muscle?

Two things make the biggest difference:

Strength training & a calorie deficit

Lifting weights and eating in a calorie deficit while staying consistent will make this happen

It’s not always about just making the number on the scales smaller

It’s about losing body fat while holding onto as much muscle as possible

Stop chasing quick fixes. Start building sustainable habits.

12/09/2026

CLIENT SPOTLIGHT 👏🔥

Lee has absolutely smashed his 8 week block with me. 22lbs down and some serious progression within the strength sessions

In Lees words:

Just completed RPN’s 8 week transformation. 22lb down, putting muscle on and dropping body fat. Biggest thing for me was the support from day one. I needed something to kick-start my training and get myself back in the gym and this was it. Ross was always at the end of a phone. Clear instructions, tough sessions, ideal.

Bit of a different transformation. Physical work helped my mental state in a tough time and I know my kids have seen a difference, which is what it’s all about 🙌🏽

Thank you for helping me feel more like myself when I needed it. Always be grateful 💪🏽

05/09/2026

CLIENT SPOTLIGHT 👏🔥

8 weeks done for megs during a busy time for her, with a demanding job and a house move thrown in there too

We focused on a plan that could be followed easily and maintained throughout the 8 weeks. Weekly check ins and progress updates while providing targets within the strength sessions

7lbs scale weight down while building muscle and strength numbers on the up too 💪

Huge improvements in such a short space of time

Well done Meg. You absolutely smashed that block and I hope you enjoy your Holiday

04/09/2026

CLIENT SPOTLIGHT 👏🔥

8 week return for Dean Hendry after hanging up the football boots and the end of the Hyrox season

Enjoyed the break and now locked back in with the nutrition side and back to training hard focusing on a few areas we can improve to have a successful racing season

Fitness is on the up and looking forward where we get to. Big season ahead mate

Another example of the progress that can be made in only 8 weeks when you commit

Well done mate. You are absolutely flying at the minute

02/09/2026

CLIENT SPOTLIGHT 👏🔥

8 weeks done for Tyler and he has absolutely smashed it

5.3kg down while travelling and enjoying his weekends. 3 strength sessions per week is what we committed to around this and concentrated on tracking calories/macros to help while enjoying life

Scale weight is just one way of tracking progress and sometimes not the best. So aswell as the weight/body fat coming down, Tylers strength progress has been unbelievable. Some examples:

BB Back Squat: 100kg - 125kg
RDL: 60 - 85kg
Hamstring curl: 50kg -72.5kg
BB Bent over row: 50kg - 70kg
Lat pull down: 45kg - 60kg

Strength training is important for Tyler as this compliments his Cricket which is the reason he is over from New Zealand this summer.

Well done mate, absolutely smashing it. Keep it going

29/08/2026

A week in Battaglia Terme for the Spoor wedding

Thank you Daniel Spoor & Eden 🦋 for letting me be part of your special day and week

Enjoyed every minute of the trip

24/08/2026

Whistle stop tour in Venice 🇮🇹

What a place. Spent the day with Grant & Kelly Murray on my way to Battaglia Terme

Nice week ahead 🍺🍕🍝🥐

06/08/2026

Recently 🩷

Been quiet on here recently but busy with life with my world 🌍

Love where my PTing/online coaching is at the minute

Loving my training under my new coach and looking forward to a mini deload now as the body is feeling it

Bring on this season 💪

29/06/2026

Glacier Games with Dean Hendry in the pro category and finished 4th 💪

Felt good to be back in a competition and to get some high intensity back into my routine

Fun event which gave me confidence going back into my Hyrox block

📸 LMV & 222 Production Co. - Best in the game

Address

Unit 4, Site 3 Business Park, Harelaw Industrial Estate
Stanley
DH9 8UJ

Website

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