RPN Fitness

Stop starting over every Monday

Get out of the mindset that one little setback cancels all of your progress

The people who get results aren’t perfect. They’re consistent over time

My next 8 week body transformation block is starting on Monday 6th July and I’m now looking for my next online group who want to make a change

Looking to lose body Fat?
Increase Strength?
Look & feel better and give yourself the confidence you deserve?

Then this is for you

What you’ll get:

Structured & progressive 8 week strength plan
Nutrition guidance/targets
Fat Loss
Real, sustainable body recomposition
Support throughout the whole process
Weekly check ins
Accountability

The 8 week will be structured with:

3 Strength sessions
Incorporated cardio
Daily step targets

All programmed so that it can fit around your life with daily habits that actually help the process

Im taking on a limited number of people.
If youre ready to commit, DM me ‘8 weeks’

Or vote ‘Yes - more info’ on my Instagram Story

Fat loss is simple
People just over complicate it

It’s not about magic foods
It’s not about starving yourself
It’s not about hacks or shortcuts

Create a calorie deficit. Stay consistent. Lift weight. Move your body and you will lose fat

Simple works

CLIENT SPOTLIGHT 👏🔥

16 weeks done for Grant Nicholson and he has absolutely smashed it

22% - 9% body fat

Grant came to me to work on his physique ready for his holiday to Ibiza. This was the initial goal but during this time he has completely changed his look on nutrition and training and will continue training once he’s back too. With ideas of getting into Hyrox in the future.

Grant works offshore which makes it even more impressive. He tracks his calories/macros when he is home for 3 weeks. And when he’s on the rig for 3 weeks this allows him to have an idea of what he is able to eat and stay on track.

Whether he is home or away he gets every session done and constantly hits his daily steps of 14k as well as keeping hydrated and taking in 4L of water per day.

Absolutely insane transformation. Enjoy your holiday mate

Well done, absolutely smashing it. Keep it going

Life is busy.

Family commitments. Work. School runs. Always something to do

I hear it all the time:

“I just don’t have time to train.”
“I’ll start when I find time.”
“Work is busy right now.”

The truth is, life doesn’t slow down.

There will always be another meeting, another school event, another responsibility which needs your attention.

You won’t find time to train. You’ll train when you make time.

Not because fitness is more important than your family or career but because looking after yourself allows you to show up better for both.

You don’t need 2-3 of hours in the gym every day.

The people getting results aren’t the ones with the most free time.

They’re the ones who make time.

Belfast for the bank holiday for stag du

A laugh from start to finish. Nice to catch up with the lads 👍🍺 Ready for a detox 🤣

Don’t base your progress by the number on the scale alone

Your weight can fluctuate daily from things like water retention, stress, sleep, food volume, and sodium intake — not just body fat

The scale doesn’t show:
• Muscle gained
• Body fat lost
• Strength improved
• Confidence built
• Energy levels increased

You could stay the same weight and completely transform your physique

Use the scale as one tool, not the only measure of progress. Progress is also how you look, feel, perform, and live day to day 💪