Flow Pilates

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Flow Pilates Pilates instructor, pre and post natal qualified, common orthopaedic conditions.

postural stability qualified level 4, Reformer 1:2:1 and small group, tower apparatus.

Hello to any new people 🖐️
07/10/2026

Hello to any new people 🖐️

18/08/2026

Does your back feel stiff and achy at the end of the day? 🙂‍↕️ Sitting too long at a desk?
I've got YOU.

This exercise is one of my favourites when my back feels stiff. 💜

Bringing your spine into different movements such as flexion and extension can help to bring mobility to your spine 🌈

15/08/2026

Working on different layers to build an exercise.The hard work is trying to keep everything else as stable as you can. 🩵🥵

28/06/2026

Address

Stanstead Abbots
SG128AJ

Opening Hours

Monday 7:45pm - 8:45pm
Tuesday 9:30am - 10:30am
Wednesday 6:30pm - 7:30pm
Thursday 10am - 11am

Telephone

+447734935190

Website

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