Jess Keeton - Bold Fitness

Jess Keeton - Bold Fitness By appointment only

Certified Mental Health and Exercise coach Women’s Fitness Studio
Small Group PT and Bootcamp classes
Helping females improve their relationships with themselves🧡

✈️ OFFLINE & OUT OF OFFICE ✈️ Officially logging off Instagram, emails and all things work for a little while. So, if yo...
18/09/2026

✈️ OFFLINE & OUT OF OFFICE ✈️

Officially logging off Instagram, emails and all things work for a little while.

So, if you see any posts from me over the next couple of weeks, don’t worry… it’s holiday Jess only ☀️ They’ll be strictly for sharing the trip, not a sign that I’m back in work mode.

Me and my sister have spent a lot of time planning a mega trip for our partners’ 30th birthdays, and I really want to be present enough to enjoy it properly.

Taking some proper time out, switching off, experiencing it all and coming back feeling refreshed, recharged and ready to go again 🧡

I’ll be back to replying and back in work mode from Tuesday 29th September amongst the inevitable jet lag, of course 😂

17/09/2026

Last on our mini series of why you joined bold & chose to stay is Sreya 🧡

11/09/2026

A lot to be grateful for with the bold girlies, especially jonnies (the crisps 😂)

10/09/2026

Next up in our mini series on why did you join bold & why did you chose to stay we have Jennie 🧡

Gratitude time 🧡
09/09/2026

Gratitude time 🧡

03/09/2026

Get to know why the girls joined bold & why the have chosen to stay🧡

Part 1 - Emma & Zoe

Snaps from San Sebastián. Beautiful views and amazing food 🥰
01/09/2026

Snaps from San Sebastián. Beautiful views and amazing food 🥰

I’m always telling my ladies to switch off from work when on holiday so they can be more present, enjoy themselves and p...
27/08/2026

I’m always telling my ladies to switch off from work when on holiday so they can be more present, enjoy themselves and properly recharge so I’m going to practise what I preach.

I will be back in on messages and all coaching from Tuesday 1st September. Hope you all enjoy the bank holiday weekend 🧡

Rock climbing yesterday in the Peaks with the best group, followed by pizza!!🍕 🧗‍♀️🧗🤘
24/08/2026

Rock climbing yesterday in the Peaks with the best group, followed by pizza!!🍕 🧗‍♀️🧗🤘

21/08/2026

Training isn’t just about the workout… it’s about who you do it with. 🤝

Being surrounded by people you trust creates an environment where you feel supported, encouraged and confident enough to push yourself.

The right people celebrate your wins, pick you up when things don’t go to plan, and remind you what you’re capable of when you need it most.

Because when you feel safe to challenge yourself, you’re more willing to step outside your comfort zone, try something new and discover just how strong you can be.

Angie had tried this weight 5 mins prior to this video but with the help from her PB song & the support of others, she gained the confidence to give it another go & you can see how that went!!!

Good training builds strength. A supportive environment builds self confidence and self belief 🧡

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Based A Mighty Monsters, 22 Plowman Court, Nottingham
Stapleford
NG97FN

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