Spartan Team Taunton GYM

Spartan Team Taunton GYM Boxing Gym,Fitness Club,Disabled Fitness center

19/09/2026

👊😎👍✅️🔥

19/09/2026

Spartan Team Taunton GYM
Spartan Team Taunton GYM

🔥✅️Our boys ready
15/09/2026

🔥✅️
Our boys ready

Amateur Boxing Club accredited by England Boxing SPARTAN TEAM TAUNTON ABC join our family ✅️🔥✅️07894348827Spartan Team T...
11/09/2026

Amateur Boxing Club accredited by England Boxing
SPARTAN TEAM TAUNTON ABC
join our family ✅️🔥✅️
07894348827
Spartan Team Taunton GYM
[email protected]

£5 pay as you go or membership options Available (Adults £45/Youth £40 mthly pay start )

🥊🔥✅️👊☎️📧‼️👌

10/09/2026

🔥✅️🔥
Some pads work
Luke Harper ✅️🔥

This Friday, we kick off the Barum Box Cup 2026. Our young Spartan—Brayan, our "White Eagle"—is ready and raring to go a...
01/09/2026

This Friday, we kick off the Barum Box Cup 2026. Our young Spartan—Brayan, our "White Eagle"—is ready and raring to go after winning two consecutive tournaments: the Dragon Box Cup in Wales and the International Doncaster Box Cup. We’re rooting for you all the way and believe in you! A huge thank you to our sponsors.
Everything is geared towards a single goal: winning the national championship. That is what the coach and our boxers have on their minds at all times.But step by step 🔥✅️🔥🥊
We invite everyone to come and cheer—the Taunton boxer is on a roll!🔥🔥🔥🔥🥊

29/08/2026

BOXING FITCLASS
SATURDAY 10AM
Old Police Station Block B Taunton TA1 3QA
£5

29/08/2026

🚨 Tight Hamstrings, Stiff Hips, or a Tight Lower Back? These 3 Mobility Exercises Can Help!

If your hips and posterior chain feel stiff after sitting for long periods, training, or repetitive daily activities, improving mobility may help you move more comfortably and efficiently.

Here are 3 simple mobility exercises to add to your routine 👇

1️⃣ Hamstring Stretch

Lie on your back and use a strap or resistance band to gently lift one leg.

Keep the opposite leg relaxed and avoid forcing the knee into full extension. Move gradually until you feel a comfortable stretch along the back of the thigh.

🎯 Targets: Hamstrings, posterior thigh, and hip extensors
✅ Helps improve posterior-chain flexibility
✅ Can improve hip mobility
✅ Useful for reducing the sensation of tightness

2️⃣ Cat–Cow Spinal Mobility

Start on all fours with your hands beneath your shoulders and knees beneath your hips.

Slowly alternate between rounding your spine and gently extending it. Coordinate the movement with your breathing rather than forcing the range.

🎯 Focus: Spinal mobility and movement control
✅ Encourages comfortable spinal motion
✅ Helps reduce stiffness
✅ Promotes better awareness of spinal movement

3️⃣ Hip Flexor Stretch

From a half-kneeling position, keep your torso upright and gently shift your pelvis forward without excessively arching your lower back.

You should feel the stretch primarily through the front of the hip and thigh of the kneeling leg.

🎯 Targets: Hip flexors, psoas, and quadriceps
✅ Improves hip-extension mobility
✅ Helps counter prolonged sitting positions
✅ Supports better pelvic and movement mechanics

🔑 The key is control—not intensity.

Mobility work should feel smooth, gradual, and controlled. You don't need to force a deep stretch to get results. Consistency is generally more useful than pushing aggressively into end-range positions.

Try these exercises 3–5 times per week, adjusting the range and repetitions to your individual mobility and tolerance.

⚠️ Important: Stop if you experience sharp, radiating, or worsening pain, numbness, or tingling. These exercises are general mobility suggestions and are not a substitute for an individualized assessment by a qualified healthcare professional.



Good see right txt 👍✅️

Great workout, thanks for visit and good round 🔥🥊🔥Patrick Osullivan ,Charlie Scott St Columb Boxing Club
29/08/2026

Great workout, thanks for visit and good round 🔥🥊🔥
Patrick Osullivan ,
Charlie Scott St Columb Boxing Club

FITNESS CENTRE DISABLED FITNESS 10AM FRIDAY
28/08/2026

FITNESS CENTRE
DISABLED FITNESS 10AM FRIDAY

Address

Old Police Station Book B Taunton
Staplegrove
TA13QA

Telephone

+447894348827

Website

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