Strong Together Fitness

Claire was busy today at the DEKA Europe Deka Fit event, where she both took part in the event and helped guide participants through the ‘coach the zone’ sessions!

Here’s a little sneak peek into what Claire got up to today with some guidelines for the first and last zones of the day 💪🏼👏🏼

Huge well done to all of our members taking part today and to Claire, our amazing coach! We can’t wait to see you

‘Back to basics bootcamp’ continues with tips on how to get the height of the bar right when squatting.

It seems such a simple thing but it can help set up you for success for the rest of the movement.

Is there something in the gym that you are unsure about or need help with? No question is considered silly here, comment below or DM our friendly coaches

📣NEW - 6 week summer fitness challenge offer 📣

Deciding your summer fitness plans?

We’re really excited to launch our 6 week summer fitness challenge, this brand new offer includes:

💪Unlimited Strong Together Fitness sessions during the offer period

📱Access to our dedicated app portal

💬Check-ins with Chris and Claire - our qualified PTs, tips, tricks and advice, as well as nutritious recipe ideas

This challenge isn’t just about getting fit for the summer, it’s about getting you set up for the start of your fitness journey.

Whether you’re trying to take your existing fitness to a new level

Or starting a brand-new journey

Or returning to exercise after a break

Whatever your goals are, achieve them through access to dedicated expert help and advice, a friendly fitness community and classes designed to give you confidence and joy for your future exercise plans.

Comment ‘6WEEK’ and we’ll send you the link to sign up

We know how hard it is to prioritise exercise in today’s world:
You’re tired

You feel selfish taking time away from your family or household responsibilities

You would rather be on the sofa watching something easy on the mind

Spare time feels precious, and you’re reluctant to spend it doing something perhaps not so relaxing

BUT…

In exchange for one hour of your time, a few times a week you get:

Happy chemicals (endorphins) that are good for the brain

Stronger muscles and joint stability

Stamina and more energy

A little bit of time with other adults, who you don’t work with or care for (socialisation = more happy chemicals in the brain!)

Discover a judgement free and supportive community, comment 7DAY for a free 7 day pass so you can see for yourself

We know how much you all enjoy the beep beep countdown man… it’s a moment of both relief and exhilaration that you made it (but we won’t talk about those minutes when you think he’s about to tell you you’re done and actually says you’re half-way there!) 😄

Well done everyone who shows up when they can, even when it’s tough, just picture that moment when you hear the beeps and know you’ve done it 👏