1st Round Fitness

1st Round Fitness

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Anna your Fitness Trainer at your service. Available for 1-1’s PT’s. Other services available. Please see price list
If you are interested please get in touch.

Send an email to [email protected]

28/01/2022

【Savage Sunday】

ʟᴀᴅɪᴇꜱ ᴏɴʟʏ ᴄʟᴀꜱꜱ ᴀᴛ 10ᴀᴍ ᴇᴠᴇʀʏ ꜱᴜɴᴅᴀʏ £6

ᴛʏʀᴇ ꜰʟɪᴘ ᴄʜᴀʟʟᴇɴɢᴇ… ʜᴏᴡ ᴍᴀɴʏ ᴛɪᴍᴇꜱ ᴄᴀɴ ʏᴏᴜ ꜰʟɪᴘ ᴛʜᴇ ᴛʏʀᴇ ɪɴ 45ꜱᴇᴄ? 20 ɪꜱ ᴛʜᴇ ꜱᴄᴏʀᴇ ᴛᴏ ʙᴇᴀᴛ… ᴡʜᴏ ɪꜱ ɢᴏɴɴᴀ ᴋɴᴏᴄᴋ ᴏꜰꜰ ᴛʜᴇ ᴛᴏᴘ?



26/01/2022

PT Offer - Block Booking.
Pay for 3 1-2-1 personal training sessions and get the third half price.

#1-2-1

25/01/2022

Ever thought of wanting a 1-2-1 personal trainer. If so please get in contact with no obligation. Free 15min discussion if you have any questions and concerns on your fitness and health. 💪🏽

04/01/2022

£6 every Sunday (Group Classes) at Basement MMA in Stevenage Broadwater. All levels welcome!

Starting next Sunday 16th January 2022

Savage Sundays - From 10am
1 Hour of a variety of Strength & Conditioning, Endurance, Balance & Stretching.

Women in Combat - Straight after from 11am half an hour of sparring, sparring drills and techniques.

18/06/2021

Ladies Only every Sunday Woman In Combat 10am at Basement MMA Stevenage
For anyone looking to improve their fitness and interested in learning martial arts, self defence, improving fighting techniques, come along - All levels welcome!

✅ Circuits
✅ Padwork
✅ Strength and Conditioning
✅ Technical sparring

Also available for services below
⚪️ 1-1 Personal Training
🔵 Couples training session
🟡 8 or 12 weeks weight loss program
🔴 Online coaching

All services comes with free Training Needs Analysis to help aid in achieving your fitness goals as well as diet advice and suggestions.

Please do not hesitate
To contact me if you have any questions and would like more information. 🙏🏽



14/06/2021

ᴇᴠᴇɴ ɪɴ ᴛʜᴇ ʜᴇᴀᴛᴡᴀᴠᴇ 🥵 ᴛʜᴇꜱᴇ ʟᴀᴅɪᴇꜱ ꜱᴍᴀꜱʜᴇᴅ ᴛʜᴇ ꜱᴜɴᴅᴀʏ ꜱᴇꜱꜱɪᴏɴ
✅ ᴡᴀʀᴍ ᴜᴘ 8 ᴇxᴇʀᴄɪꜱᴇꜱ 20ꜱᴇᴄ10ꜱᴇᴄ
✅ ᴄɪʀᴄᴜɪᴛ 12 ꜱᴛᴀᴛɪᴏɴꜱ x2
✅ ᴘᴀᴅ ᴡᴏʀᴋ - ʟᴇɢꜱ & ʜᴀɴᴅꜱ
✅ ᴛᴇᴄʜɴɪᴄᴀʟ ꜱᴘᴀʀʀɪɴɢ

ɴᴏ ᴘᴀɪɴ ɴᴏ ɢᴀɪɴ! 💪🏽
ᴡᴏᴍᴇɴ ɪɴ ᴄᴏᴍʙᴀᴛ 🥊
ᴇᴠᴇʀʏ ꜱᴜɴᴅᴀʏ ᴀᴛ 10ᴀᴍ

ɪɴꜱᴛᴀɢʀᴀᴍ ꜰɪᴛɴᴇꜱꜱ ᴘᴀɢᴇ -
⚪️🔵🟡🔴 ᴍᴠʙ ꜰɪᴛɴᴇꜱꜱ & ᴡᴇʟʟʙᴇɪɴɢ


28/05/2021

LADIES ONLY! 🥊🥊🥊
All Levels welcome! There’s something for everyone - Combat conditioning classes every Sunday at 10am at Basement Broadwater Stevenage.
HIIT Circuit Full body workout and Padwork.
Any questions pls send me a direct message

11/04/2021

Offering £20 1-1 sessions for 13-17yr olds to which can help build their confidence in self defence. I have years of experience in mixed Martial Arts including Muay Thai and achieving my black belt in Kickboxing.

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263 Broadwater Crescent
Stevenage
SG28ET