Game Performance

6 WEEK HOME PROGRAMME, NOW JUST £39!
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Game Performance - ‘6 week Fundamental Movement & Performance Programme’
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INCLUDED:
- 4 progressive workouts per week, with an additional mobility day.
- Fitness testing to measure current levels and the ability to re-test and see improvement.
- Program is delivered straight to your phone using our coaching app.
- Video Demonstrations to ensure correct technique.
- Alternative adaptations (easier/harder) for all fitness levels.
- Basic strength movements.
- Build a solid foundation to your fitness levels.

Ideal for all ability levels. (No gym needed, can all be done from home).
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A 6 week programme introducing the bodies key movement patterns and building a solid foundation to your fitness levels by working in varies training styles. Challenging progressive workouts that will give you an understanding of both movement and different energy systems, while also working on fundamental basic strength and improving the bodies ability to move correctly through mobility.
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https://www.gameperformance.co.uk/product-page/tier-1-6-week-programme-1
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@ Game Performance

WEEKEND WORKOUT 💥
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20 minutes of work, this one will get the heart rate up.
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Hit save and give it a go!

The ‘comfort zone’ might be a nice place to be but you won’t achieve anything in life there, real progress is made outside your comfort zone.
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The longer you can spend out of it, the more you’ll learn.
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WEIGHT TRAINING 🏋🏻‍♂️
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Strength/Resistance training should always be incorporated and programmed into your workouts, no matter what your fitness goal, strength training will play a big part in assisting it.

Some of the many benefits include:
- Develop better body mechanics
- Helps reduce fat loss and aid in weight loss
- Help with chronic disease management
- Improves and develops both fitness and strength
- Protects bone health and muscle mass
- Boosts metabolic rate
- Improved cardiovascular health
- Controlled blood sugar levels
-Lower injury risk
- Improved confidence and better mental health
- Boosts brain health and function
Plus many more.

Heavy weight, light weight or bodyweight, just make sure you incorporate some form of resistance exercises into your workouts. First practice control in all movements, being able to move well and efficiently is paramount for your bodies ability to be able to lift correctly. Once you’ve understood these movement patterns and mastered the basics you will definitely see improvement your lifting capabilities.
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If you need any help or advice with adding exercises or would like Game Performance to programme your workouts for you, drop us a message!

Loaded/Weighted carries!
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Do you program loaded carries into your workouts?
There’s so many variations you can do:
- One-handed, two-handed
- Dumbbell, Weight plate, Kettlebell, Barbell
- Overhead, front rack, suitcase, farmers, and many more!
Loaded carries are among the best total body strength, core stabilisation and game changing movements you can do to get stronger and move better!
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Igniting the central nervous system, increasing muscle mass, developing stronger stabilisers, improving grip, back and core strength - the loaded carry does more to expand athletic qualities than any other single movement!

➡️➡️➡️
USE CODE ‘game15off’ for 15% OFF all clothing items this weekend only!
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Every order will also receive 20% off any Game Performance Training! (1-2-1, online, group, programmes)
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Hoodies available in black or grey; all T-shirts available in black or white.
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(Orders can be delivered or collected from )
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@ Game Performance

➡️SWIPE➡️

Game Performance clothing coming very soon! Details on discount for first orders will be up this week.

Join the Game Performance training community 💪🏼
@ Game Performance

Self Accountability: the only thing that will get you to where you want to be. You’re responsible for your actions, no-one else.

ONLINE COACHING! 💻
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Want structured session plans tailored to you?
Want to track and see results but without the price of 1-2-1 PT?
Want it all delivered to your phone hassle free with easy videos and instructions?
Want to have a coach you can contact 24/7 for help and advice?
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Specialised & tailored, these bespoke sessions specifically caters to you as an individual while using the Game Performance principles as a foundation to your training. This is the quickest and most efficient way to reach your fitness goal whatever your ability level. With real time support & communication, Game Performance Nutrition, workouts designed to fit around your weekly schedule, trackable progress & video demonstrations all delivered to your phone using our simple to use coaching app.
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Drop a message to get started or for more info!