Bounce Stevenage East

Looking for a fun, friendly way to get fitter?

Join each week at Great Ashby Community Centre for 2 classes designed to boost your strength, energy and confidence! ✨

🏋️‍♀️ BARBELLS
📅 Mondays | ⏰ 5:45pm
💪 Full body strength workout using barbells and weights
🎶 Banging tunes and loads of power!

🩵 ((BOUNCE))
📅 Thursdays | ⏰ 9:30am
🦘 Full body workout on a mini trampoline
✨ Low impact, high energy, maximum fun!

📍 Great Ashby Community Centre, Whitehorse Lane, Stevenage, SG1 6NH

🎟 Book your space:
bookwhen.com/bouncestevenageeast

All fitness levels welcome! 🩷

✨ BANK HOLIDAY BARBELLS ✨

No plans tonight? Now you do 💪🔥

Join us for a high-energy BARBELLS class where we’ll lift, sweat, and have a LOT of fun together 🙌

💥 Burn calories & boost your metabolism
💥 Build strength & tone with every rep
💥 Feel stronger, fitter & more confident

Grab your spot, bring your energy and let’s make the most of the long weekend 💃

📍 Great Ashby Community Centre, Stevenage
⏰ 5:45pm
🔗 Book via the link in our bio!

StrengthTraining CalorieBurn StevenageFitness FeelGoodFitness

Happy Mother’s Day to all the amazing mums, mother figures and carers in our ((BOUNCE)) community 💖

Whether your little ones come along to class to cheer you on, join in the fun, or you take that well-deserved hour just for you - we celebrate YOU today. Our classes are proud to be child-friendly and full of support, laughter and community.

To all the mums who ((BOUNCE)) with us each week…thank you for bringing the energy and making this space so special.

Wishing you all a beautiful Mother’s Day 💕

“I’m really unfit… can I still attend ((BOUNCE))?” 👀

YES. Yes you can! 🙌

It’s YOUR class at YOUR pace. Our instructors offer adaptations for a lighter workout, as well as ways to increase the intensity throughout the session – so it really does cater for all abilities.

Whether you choose to bop along lightly or push it harder, you’re in control and we’re here to support you every bounce of the way 🩷

So if you’ve been thinking about it… this is your sign ✨

Join us THURSDAY at 9:30am!
📍 Great Ashby Community Centre, Stevenage

Get booked in and come ((B)) with us! 💕
➡️ https://bookwhen.com/bouncestevenageeast

Strong today, stronger tomorrow 💪
“I’ve seen a real change in my body since I added this class to my weekly routine.”

BARBELLS is all about building strength, confidence, and feeling amazing in your body at every age. Real people. Real strength. Real results. 💥

✨ Join us TONIGHT!
📍 Great Ashby Community Centre | ⏰ 5:45pm
🎟️ Book your spot via the link in our bio

Wishing you a very Merry Christmas ((BOUNCE)) Stevenage East! 🎄❤️🥂✨

((B))ig love,
Lyric 💫

🎅🎄 LAST ((BOUNCE)) BEFORE CHRISTMAS! 🎄🎅
⏰ Tomorrow | 9:30am-10:30am

Massive congrats to my BARBELLS crew from Monday who kicked off the week strong, festive & fabulous 💪✨
Now it’s time to jump into Christmas with one final ((BOUNCE)) ☃️💃

Let’s sleigh it…see you tomorrow! 🔔🔥

BOOK NOW ➡️ https://bookwhen.com/bouncestevenageeast

✨ Just 2 weeks until we break for Christmas…so let’s make every workout COUNT! 💪🎅

There’s no better way to bring the festive fire than with our ((BOUNCE)) & BARBELLS classes — the ultimate combo to lift your mood, your fitness, and your holiday spirit! 🔥🎁

Join us, jump with us, lift with us, laugh with us - because YULE regret missing this energy! 😉

Let’s sleigh those sessions and get a head start for the new year! 🎅🛷💥

🎄Monday 8th & 15th December @ 5:45pm - BARBELLS
🎄Thursday 11th & 18th December @ 9:30am - ((BOUNCE))

BOOK NOW! ➡️ https://bookwhen.com/bouncestevenageeast

💍✨ ((B))ouncing into Bride Mode! ✨💍

On Monday we celebrated our gorgeous bride-to-be, Kirstie! 👰‍♀️💫
It was her final class before the big day on Saturday, and she brought all the energy, smiles and sparkle - veil included!

Kirstie, we are so excited for you as you head into the most magical weekend. Thank you for bringing your amazing vibes to every ((BOUNCE))…now it’s time to bring them to the dance floor! 💃✨

Wishing you all the love, laughter and happiness for your wedding day and beyond.
You’re going to make the most stunning ((B))ride! 🤍💍

THAT is how you start a Thursday! Our ((BOUNCE)) crew absolutely smashed it today - the energy was unreal! 💪🔥 Big shoutout to our newbies too, huge well done for stepping out of your comfort zone and onto that mini trampoline! 🤩 If you missed out, don’t worry - there’s always room on the tramp for YOU! Book for next week now and come join the fun! 🩷✨🩵 📍 Great Ashby Community Centre, Stevenage 🎟️ https://bookwhen.com/bouncestevenageeast