Refrm Dynamic Pilates

This could be you in just a few weeks…

1 room left!
Save £200 before it’s gone.

Reformer Pilates & Wellness Retreat in Amorgos, Greece 🇬🇷
14-20 September, 2026

Head to the link in our bio for all the details and book the final room. 🔗

Drumroll please…. 🥁

The winners of our 5k Giveaway are:

1. Tamara Milkowska
2. Sophie Richards
3. Vicki Wells
4. A Lewis-Jones
5. Angelika Rogalewicz

HUGE congratulations to you all. You have each won a 5-class reformer Pilates pack. 🎉

Please DM us so we can arrange your prize for you. 🏆

Thank you so much to everyone that entered and helped raise important funds for the wonderful Garden House Hospice Care 💚

You can now attend our Mama & Baby reformer Pilates classes EVERY WEEK at our Stevenage studio. 👶🏼

Buy Mama & Baby class packs via the Refrm app:

3 class pack | £45 | 2 month expiry
6 class pack | £90 | 3 month expiry

Use the credits at any Mama & Baby classes you can attend.

📍 Stevenage studio
⏰ Tuesdays at 1:15pm
👶🏼 For Mums and their babies

✔️ Suitable from 6 weeks postpartum (10–12 weeks after a C-section with medical clearance)
✔️ Babies welcome until they’re crawling
✔️ No previous Reformer Pilates experience needed
✔️ A supportive, relaxed environment where feeding, changing and cuddles are always welcome
✔️ Focused on rebuilding strength, improving posture and supporting postnatal recovery

BOOKINGS NOW OPEN! 🌴 SAVE £200 by booking before midnight 12th July. Comment RETREAT 🔗

A Greek island retreat with sunrise stretching, daily reformer Pilates, island exploring, spa days and time to switch off from the world! 🌍

Only 9 places left!

Any questions? Send us a DM. 💚

🎉 5,000 followers... let’s celebrate by giving back. 💚

We honestly can’t thank you enough for being part of the Refrm community. Whether you’ve been with us since day one or have only just found us, we’re so grateful you’re here.

To celebrate reaching 5,000 followers, we’re giving 5 lucky winners a 5-class reformer Pilates pack... while raising money for an incredible cause at the same time.

💚 Every £5 donation goes directly to Garden House Hospice Care helping them continue the amazing work they do for local families.

How to enter:

✨ Comment “5K” below
📩 We’ll DM you the JustGiving link
💚 Donate £5 to receive one entry

Every £5 donation counts as one entry, so you’re welcome to enter as many times as you’d like.

🏆 5 winners
🎁 5 x 5-Class Packs
⏰ Entries close midnight Thursday 23rd July
📢 Winners announced Friday 24th July

Let’s celebrate this milestone by making a difference together. Thank you for being part of the Refrm community. 💚

NEW CLASSES - Luton, Weymouth and Letchworth 🚨

Give them a go and find which class types you love.

Book now via the app or head to the link in our bio. 🔗

Auto-reply:

“Thanks for your email.

I’m currently out of the office… and in Greece. 🇬🇷

For the next 6 days, you’ll find me:

🌊 Swimming in the Aegean
🧘‍♀️ Moving my body
☀️ Chasing sunrises
🍋 Eating my body weight in Greek salad
🌴 Living my best Greek life
📵 Ignoring emails (including this one)

If it’s urgent now…it’ll probably still be urgent next week.

I’ll get back to you when I return…

…assuming I don’t accidentally miss my flight home. ✌🏼”

🔗 If you’d like this to be your next out of office too, comment RETREAT and we’ll send you the link.

Letchworth and Weymouth Mums… this one’s for you! 👶🏼

🧘‍♀️ Reformer Pilates with your little one by your side
✨ 4 week course (1 hour per week)
🙌🏼 Led by a pre & post natal trained instructor
👯‍♀️ Meet other new mums
💪 Gently rebuild strength & reconnect with your body
🩷 All abilities welcome - just come as you are

Who can join?
- Mums who are at least 6 weeks post natural birth or 12 weeks post c-section and have been cleared to exercise by a healthcare professional

- Babies under 12 months and not yet walking

Comment MAMA for the link 🔗

̇lates