Cycle to work this morning. Dust the cobwebs off your bike n go for a ride 🚲
Jd's Fitness
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I have been a personal trainer for 10+ years. During this time I have incorporated the knowledge as I aim for sessions to be fun as well as tough.
Some info about me... I am based in Stevenage and have been a Personal Trainer for nearly ten years. I hold a BSc Sport Studies Degree which I gained at the University of Hertfordshire. I am also an athletics/ basketball coach, so I will try to incorporate my sports coaching skills in sessions as they can be different, fun and effective. I have various pieces of equipment for example weights, kett
03/11/2012
Tuff sesh
Proud that I done a full stack (132.5kg) on the upper back rowing machine. Triceps kill tho
25/10/2012
Lats was hard that day
25/10/2012
Silly pose
25/10/2012
Seeing if arms are getting bigger
25/10/2012
Update
Done the Brit fit challenge today at work. Those at fitness first should post their time. All the best
13/10/2012
Like a boss. Good triceps n lats exercise, give it a go n let me know how you get on
Happy that I managed 250kg leg press with tired legs, will increase tomorrow I think. Why have you done today?
welcome to all the new people that joined and like the page, I aim for more people to come aboard and share this site, so tell your friends and and keep posting your progress.
Hey guys update your progress on here. Progress of my day is reaching 100kg on squat, first time I done it in months
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446 York Road
Stevenage
SG14EW