Just You Training

Yesterday I was in Sheffield to watch The Feeling and took that opportunity to meet up with their drummer, , who over the years, I train whenever he has time in his busy schedule of touring with his band, other artists, TV work and all the other projects he has going on.

We had the workout, then Paul went on to do sound checks then perform the show (I'm sure he's half man-half machine!).

As you'll see from some of the clips I've included, the concert was amazing and The Feeling are currently doing their tour around the UK, I recommend you don't miss out😎

Yesterday I took a session with an old friend, Lee.

Lee and I go way back. Years ago we took him from 22 stone down to 12 and 1/2.

Then life happened. He moved away and the weight crept back on until he found himself over 30 stone.

But here's the part that matters: he came back. He asked for help. He rebuilt his routines, his mindset, his relationships with food. This ment diet changes, exercise, eating disorder counselling among other things (not to forget the occasional session with me).

The journey and challenges are ongoing, but day by day, Lee is facing them head on and, so long as he continues to show the grit and determination to get the job done, he's going to get there.

Keep going

GOOGLE SAYS THE WORLD WANTS TO SEE ME IN MY UNDERWEAR!

I was wondering what I could give all of you for Christmas and having looked up the most wanted gifts this year on Google, after money and an iPhone, a picture of me in my underwear came in third!

Funnily enough, at number 7 was the request that I don't post anymore shirtless pictures ever again but seeing as democracy is dying and chaos currently reigns, here's the underwear pic.

Merry Christmas # # #

As a youngster, years before I learnt how to train properly, i was a chest and bicep workout all the time kinda guy. Unfortunately the years of front delt and chest abuse caught up with me — tight shoulders with dodgy posture and enough pain to make me wince just reaching to scratch my nose or head!

Turns out, hammering bench press and other exercises that use your front delts while ignoring rear delts and back is a fast track to looking like a human question mark. I've learned this the hard way.

Rear delts are now getting the attention they deserve, including face pulls and reverse flys, plus enough volume to make them feel seen, heard and respected.

Lesson learned: symmetry isn’t just aesthetic — it’s functional. Train what you can’t see in the mirror, or your body will remind you the hard way.

BY POPULAR DEMAND, IT'S FINALLY HERE!

What the people want, the people get!

The Just You Training "Stuart" action figure has officially dropped with features that include:
Bicep-flexing turbo mode
Tupperware with miniature chicken and rice
Protein shake bottle
PLUS 5 different phrases including:
“Two more, two more!”
“If you can complain, you can plank.”
"Keep going, we're not here for a tea party!"

Okay, okay… it’s not real (yet 👀), but if you do want to build an action figure-worthy physique, keep your eyes peeled for my upcoming app — with personalised training programmes and nutrition plans tailored just for you that'll sculpt you like your own action figure.

Photoshoot Ready… but it didn’t come easy.
To get in the shape you see here, I had to grind—hard. Fat loss wasn’t a casual stroll in the park; it was calculated training, disciplined nutrition, and a whole lot of willpower. Late-night cardio, meticulous carb control, and enough sweat to fill a small kiddie pool. 😅
And yep, for the shoot itself:
🟤 A deep, dark spray tan to carve out every bit of definition
💧 Muscle oil for that sheen that makes the hard work glisten
💡 Lighting placed just right to make shadows dance across the physique
But here's what wasn’t used to get here:
❌ No steroids.
❌ No testosterone boosters.
❌ No banned performance enhancers.
Just relentless dedication, clean supplements, and staying true to the process.
This isn’t just about looking good—it's about doing it the right way.

What if I told you that one of the most nutrient dense super foods that's great for us seems to be (unfairly in my opinion) one of the most hated!

For most that have had this dish in the past, I understand it was probably served pretty basic which can be off putting, but in most restaurants now they add mixed peppers, onions, herbs and garnish that make it taste amazing.

I'm talking about liver.

Liver is nature's multivitamin as it's packed with essential vitamins and minerals that support energy levels, mental clarity, immune function, reduce fatigue and so much more, it has protein for muscle growth, it's loaded with antioxidants, in fact the list of benefits go on and on.

If you're looking for something to improve your diet, give it a try--i dare you 😀

Whether you're new or experienced to exercise, whether you workout in a fully equipped gym or at home with no equipment, the Just You Training membership has the systems to help you sort out your training, diet (even if you don't want to eat liver 😂), mindfulness and get an all round healthier lifestyle.

www.justyoutraining.co.uk