Just You Training

LEARN THE BASICS: TRICEP PUSHDOWN

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: LYING DUMBBELL PULLOVERS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: BULGARIAN SPLIT SQUATS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: AB BICYCLE TWISTS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: REAR DELT FLYS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: DUMBBELL SHOULDER PRESS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: DUMBBELL FLAT BENCH FLYS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: CONCENTRATION CURL

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: AB LEG RAISES

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.

LEARN THE BASICS: BARBELL SQUATS

In this series, I'm going to show you how to perform an exercise as simply as I can in about a minute. There are tweaks and variations you can do to most exercises but I'm showing what I believe is the most "basic" version (and in most cases, the best version).

Drop a message if there's a particular exercise you'd like to see.