SD Training

Shape up for Summer Boot Camp

5 week boot camp at Fairlands Valley Park starting w/c 23 July '12
Two sessions per week - only £60
Evening or early morning options available

For more information or to book please contact me.

Your never to old....

The 75-year-old bodybuilding grandma Ernestine Shepherd is the world's oldest competitive female body-builder. But the grandma from Baltimore says "age is nothing but a number".

Nearly 24% of women and over 22% of men in this country are obese. That's people who are clinically defined as obese, not just overweight. Shocking.
http://epp.eurostat.ec.europa.eu/cache/ITY_PUBLIC/3-24112011-BP/EN/3-24112011-BP-EN.PDF

http://epp.eurostat.ec.europa.eu/cache/ITY_PUBLIC/3-24112011-BP/EN/3-24112011-BP-EN.PDF

Mo Farahs tips for running a 10k event.

'Other hydrating drinks are available' :-)

http://www.youtube.com/user/lucozade?v=-o2T7jRVgpo&feature=pyv&ad=8767151196&kw=12%20week%20marathon%20training

Lucozade Share your videos with friends, family, and the world

I think Jodie Marsh has been getting a lot of stick lately after the body-building comp she entered. Regardless of whether you like the look (and the terrible fake tan isn't helping) it takes serious dedicated to get into that kind of shape. Well done Jodie.
http://www.emmerdale.me.uk/showbiz/news/a343758/jodie-marshs-bodybuilder-transformation-in-pictures.html

Jodie Marsh's bodybuilder transformation - In pictures - Showbiz News Jodie Marsh's bodybuilder transformation - In pictures - Showbiz News

I have written an article on why we train. Have a read and make sure you're training effectively:
- Progressive Overload
http://www.sd-training.co.uk/online.htm

SD Training - Fitness Assessment If you are looking for training and nutrition advice online then my online training programmes are for you. Programmes are designed directly for you based on the information you provide.

Added a new article to my website. Take a look:
- The Truth About Fat
http://www.sd-training.co.uk/online.htm

SD Training - Fitness Assessment If you are looking for training and nutrition advice online then my online training programmes are for you. Programmes are designed directly for you based on the information you provide.

Making sure you set goals for your training is really important. We may not all be Olympic athletes but it's just as important for recreational trainers to ensure they have realistic and measurable goals.
http://www.jessicaennis.net/index.php?option=com_content&view=article&id=51&Itemid=69

Jessica Ennis Videos Jessica Ennis Heptathlete - Official Website

Summer has arrived! Book 10 personal training sessions for only £250!!! Get into shape and ready for the beach!
http://www.sd-training.co.uk/

SD Training - Home Page Category: Personal Fitness Training; Loation:Stevenage, Hertfordshire

Found this article on Paula Radcliffe's training regime in preparation for the Olympics in 2012. Well worth a read.
http://www.telegraph.co.uk/sport/othersports/olympics/8394951/London-2012-Olympics-Paula-Radcliffes-amazing-race-for-the-summit.html

London 2012 Olympics: Paula Radcliffe's amazing race for the summit Simon Hart travels to Albuquerque to see mother of two Paula Radcliffe’s amazing regime in her bid for an elusive Olympic gold.

Motivational video of Derek Poundstone training for the 2010 Arnold Strongman Classic in 2010.
http://www.youtube.com/watch?v=FGsXf7fX548

Derek Poundstone Arnold Classic Training Teaser Derek Poundstone (poundstonepower.com) training for the 2010 Arnold Schwarzenegger Classic Strongman competiton. Video shot by Kristin Nelson (Knelly19) and ...

Set up an article section on my website. Couple of articles for you:
- Top 5 Diet Myths
- Dietary Supplements
http://www.sd-training.co.uk/online.htm

SD Training - Fitness Assessment If you are looking for training and nutrition advice online then my online training programmes are for you. Programmes are designed directly for you based on the information you provide.