RPPT Fitness

Enjoy your weekend

A lot of people get caught up in thinking because they are in their thirties everything has to be perfect to make progress

To the point that if they can’t start perfectly they don’t start at all

It could be many things contributing to that way of thinking

Not hitting all their training sessions that week or not at the intensity they like to

Not hitting the target numbers with their diet

Missing out on getting all their steps in

They think if they can’t get it all 100% right then why bother?

But they don’t need to be perfect all the time

They just need to start

And as long as they aim for that 1% improvement each time, it’s worth it

I’ve done it myself, putting things off, waiting for the perfect time to do something (normally a Monday)

But if you just took the step to get started, in 3 months or so you could be looking back wondering why you waited

Want some help getting started?

Drop me a “hello” message and let’s chat

Sunday morning session put together for some people from the gym. Can mostly be done with bodyweight/ random household objects if no weights available!

Another good full body session complete, building up strength and work capacity 💪

Fail to prepare, prepare to fail... first day back to work after Christmas break... pack lunch done 😂👍