27/03/2026
Go about your business …
Lee Johnson Online Personal Trainer
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Helping you Build Muscle + Burn Body Fat🔥
In association with Stevenage Football Club ⚽️
FREE 4 week coaching plan ⬇️
27/03/2026
22/03/2026
The amount of s**t iv seen from trainers on this app is unprecedented.
From clout driven posts to out right stupidity has reached all new levels.
I’ll never post anything political, sexist or racist to gain followers and attention on this app!
As for the standard not going to waste time talking about that…
The real trainers are still about you just have to work through the noise.
02/03/2026
Advanced Techniques…. Negative reps…
Overload targeted muscle group beyond failure….
Try this with a spotter!
Take targeted muscle group to failure…
Training Partner/Trainer takes the concentric phase
Performer takes the eccentric phase with slow tempo.
Perform 2-3 of these after failure!!
Do this on your last set!
Give it a go!
18/10/2025
New Personal Training slot available from 5/11/25!
09/06/2025
A brief history of my journey in the fitness industry.
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Stevenage
SG14QS