Rachel Louise Fitness

GIRLS WHO LIFT 🔥

This mornings Reformer Strength .core.reformers

I combine my lifting knowledge using dumbbells with stabilising reformer exercises to create a really strong program 💪

Mondays 10:30
Mondays 19:00
Saturdays 09:00

Book now 🧡

Join me tomorrow .core.reformers

✨ Reformer classes tomorrow ✨

During my classes I will guide you through a full-body session designed to build strength, improve posture and leave you feeling amazing.

Spaces are limited, so make sure to book your spot now! 💛

Golf days with the girls are my favourite days 🧡

⛳️

Join myself and Saturday 28th February for our slow flow mindful practice 🫶 stretch and relax movements on the reformer to the sounds of beautiful quartz crystal bowls 🤍

Chance to unwind and create space for spring 🌺

Just 3 spaces left
Just £25 for this one hour session
Bookable via the MINDBODY app
core.reformers

Saturday mornings .core.reformers 🧡

Beautiful people in a beautiful studio.

Best way to start your weekend 🤍

̇lates

Studio Core is 1 today 🫶

Thank you .core.reformers for giving me the opportunity to teach at your beautiful studio and for the best studio owner 🫶

It’s been a year of practice and research, plans and more planning!

Teaching 12+ classes a week 🙌

Hard work has paid off x

🩵

Tuesday & Wednesday mornings 🫶

Fitness 🩵 Cycle 🩵 Strength 🩵 Stretch

Beautiful afternoon for a little par 3 ⛳️

Played shocking 🤣 but really looking forward to a year of golfing with the girls 🙏

Being outside is the best feeling 🤍

Reformer Pilates
core.reformers

Stronger. More mobile. More connected to your body.
That’s what we work on in my Reformer Pilates classes 💪🧘‍♀️

Consistency over perfection—always.

My timetable for 2026

🤍Mondays 09:30, 17:00, 18:00, 19:00

🤍Tuesdays 13:00

🤍Thursdays 06:30, 07:30 09:30

🤍Saturday 07:00, 08:00, 09:00, 10:00 & 11:00