Yoga with debbie

Yoga with debbie Practise with me and let me help you strengthen and stretch your body whilst also learning techniques to give you mindspace too.

Im a experienced BWY qualified teacher with over 28 years of teaching experience. I have been teaching yoga for 16 years. I offer group classes in Stevenage and knebworth , i also offer private tuition and small group tuition. I am fully qualified , holding a diploma awarded by the British wheel of yoga. And I have over 11 years of yoga teaching experience ( I've been practising yoga for over 30 years)

The yoga classes im currently offering are......

MONDAYS- at 7.10pm-8.10pm. TUESDAYS at 6.30-7.45pm
WEDNESDAYS- at 10am-11am
Plus I offer online recordings sent weekly for home practise which last 6 days. Message for details if you are interested in any of my classes or 121 sessions or email me [email protected]

As we come into Autumn , we may be feeling the slowing down of any commotions which may of arisen during the heated summ...
17/09/2026

As we come into Autumn , we may be feeling the slowing down of any commotions which may of arisen during the heated summer months.
Autumn gives us permission to settle in now, allowing us to let go of what once was and move forward with a greater sense of trust and deeper knowing.
🍁 Autumn gives us that opportunity to let go , just like the trees begin to let go of the dead stuff and leaves that no longer serves them. We too can apply this onto our lives and let go of old stuff in order to move on with greater focus and clarity. 🍁

Are you needing to let go of any old stuff ? Has there been anything coming up and showing you it’s time to let go ?
Is anything holding you back from your goals which has shown itself to you?

I love Autumn , it’s the perfect time for getting grounded , going inward to find that part of us all which is not so affected by all the crazy chaos and commotions in our external world .
Darker and cosier evenings gives us that opportunity to nest quietly and reflect , rooting ourselves into our gentle mother earth.🌍

🍁 My classes offer you that space to let go , to reset and to be whoever you are 🍁

Here is my updated class list , get in touch if you would like to try a class.
Mondays 10.30-11.30am
Tuesdays 6.30-7.45pm
Wednesdays 10.30-11.30am
Thursdays 10.30-11.30am

I also offer zoom recording as weekly .

Peace and love to all living beings 🙏🏽

I’m so ready to welcome those of you booked into the chakra workshop next Saturday 27th September.Email coming out soon ...
17/09/2026

I’m so ready to welcome those of you booked into the chakra workshop next Saturday 27th September.
Email coming out soon with final details for those of you booked on.
❤️ 🧡 💛 💚 💙 💜 🤍

This is a updated list of my classes .Mondays 10.30-11.30am (Knebworth)Tuesdays 6.30-7.45pm (Knebworth)Wednesdays 10.30-...
17/09/2026

This is a updated list of my classes .

Mondays 10.30-11.30am
(Knebworth)
Tuesdays 6.30-7.45pm
(Knebworth)
Wednesdays 10.30-11.30am
(Stevenage )
Thursdays 10.30-11.30am
(Stevenage)

Please get in touch if you would like to try a class with me 🙏🏽

I also offer zoom recordings which are sent out weekly at £8 a class .

Thank you all for recommitting for September classes .I’m signing off of all socials and admin duties now to have a few ...
23/08/2026

Thank you all for recommitting for September classes .
I’m signing off of all socials and admin duties now to have a few weeks of making memories and some much needed quality family time.
See you when I get back 🙏🏽

23/08/2026

Did you know being upside down soothes the nervous system and helps to quieten the mind ?
Here’s me during the end of my very much needed but imperfect practise this morning finding a little bit of spontaneous calm before the madness begins - next time your feeling anxious/ stressed or overwhelmed try going upside down or lowering your head below your heart and see how your mind stops spinning so much (may not be suitable for those of you with blood pressure issues or heart conditions though!)
✈️ See you in a few weeks everyone.

22/08/2026

Sorry for delay today on email for booking classes for September !
I’m back in Stevenage now so they will be sent out in half hour 🙏🏽

15/08/2026

Good morning everyone !
Hope your having a lovely summer☀️ Next week is my last week of working and then I’m taking a few weeks off to spend with my family .
I’ll be sending emails out for booking September classes on Saturday 22nd August ! So do keep an eyes on your emails if you want to book for September .

I’ll not be replying to any enquires, bookings or emails from Monday 24th August till Monday 7th September 💟
(Ethel my regular hedgehog for attention)

09/08/2026

🔥 East Anglia Is Now Officially in Drought — And Our Wildlife Is Paying the Price 🔥

It’s happened — East Anglia and several other regions across England have now been formally declared in drought, following record‑low rainfall, scorching temperatures, and rapidly depleting water reserves. The Environment Agency has confirmed that half of England is now in drought conditions, including our region here in East Anglia.

📌 Full announcement: https://www.gov.uk/government/news/drought-declared-in-half-of-england

This isn’t just about dry lawns or hosepipe bans. It’s a major ecological emergency, and our wildlife — especially hedgehogs — is already feeling the impact.

🦔 Why Hedgehogs Are at Extreme Risk Right Now

Hedgehogs rely on damp soil, insects, and accessible water sources to survive. Drought disrupts all of that:

Insects disappear when soil dries out, leaving hedgehogs without food.

Ponds, puddles, and natural water sources vanish, forcing hedgehogs to travel dangerously far for a drink.
Heat stress and dehydration can kill a hedgehog long before hunger does.

Wildfire risk increases, destroying habitats and safe nesting areas.

Low river levels affect amphibians and insects, collapsing the food chain hedgehogs depend on.

With July seeing just 7% of expected rainfall, and some areas going 50 days without a single rain day, the situation is severe. Rivers across England are at exceptionally low levels, and wildlife rescue teams are already reporting animals in distress.

💧 What You Can Do to Help — Right Now

Small actions genuinely save lives during drought:
Put out shallow water dishes in shaded areas.Add pebbles for bees so insects can drink safely.

Refresh water daily — stagnant water becomes dangerous fast.Leave wild corners so insects and hedgehogs have shelter.

Avoid deep containers — hedgehogs can drown in them.

Check for wildlife before gardening — dehydrated hedgehogs often hide in cool spots.

Every bowl of water, every patch of shade, every safe corner matters.

🌍 A Final Thought

This drought is part of a wider pattern — hotter summers, less rainfall, and more pressure on our ecosystems.

The Environment Agency warns this is our “new normal”, and wildlife will continue to struggle unless we step up.

Hedgehogs don’t have taps. They don’t have reservoirs.
They have us.

Let’s make sure East Anglia — and every drought‑hit region — becomes a place of refuge, not hardship. 🦔💧💚

I have about 4 cat litter trays around for the wildlife atm in bragbury end and I fill up daily . Every time I go the tr...
09/08/2026

I have about 4 cat litter trays around for the wildlife atm in bragbury end and I fill up daily . Every time I go the trays are dry so are being drunk.
It hasn’t rained for months and not likely to .

I’m going on holiday in a few weeks for a few weeks and I’m so worried as the animals around the back of the railway neat the cremation have become reliant on the water source I provide.

Please is there anyone who could take over this chore for me while I’m away please to help the wildlife in the area ?
I have containers to carry the water and even a trolley if need be to help with the weight and I can show you where the trays are all located .

Please can anyone help ?
Remember yoga is not just a practise for a yoga mat ! 💟🙏🏽

25/07/2026

Booking email has been sent out for a
August yoga classes at st martins !

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