Odyssey Health Club

At Odyssey, we are incredibly proud of the amazing people who make our club such a special place, and one of those people is Laura.

This September, Laura will be taking part in the Sunset Starlight Walk in support of Garden House Hospice Care, a charity that has become incredibly close to her heart following the recent passing of her sister.

As a club, we would love to come together and support Laura in this very personal and meaningful fundraiser.

Read more here...

Supporting Laura’s Sunset Starlight Walk - odysseyhealthclubs.com At Odyssey, we are incredibly proud of the amazing people who make our club such a special place, and one of those people is Laura. Laura joined the Odyssey team five years ago and has become a hugely valued and much-loved member of staff. Many of our members will know Laura for her friendly smile,....

For World Meditation Day 2026, we’re celebrating the amazing teachers who help bring calm, balance and mindfulness to Odyssey ✨

Swipe through to meet the team and discover their favourite meditation tips, from candle gazing to finding calm beneath the noise.

A reminder that meditation doesn’t need to be perfect… it just needs a moment 💚

✨ Something delicious is coming to Odyssey Café… ✨

Join us as we celebrate the launch of our BRAND NEW menu with a special afternoon at Odyssey Café 🍽️🥂

📅 Monday 1st June
⏰ From 12:15pm

Enjoy throughout the day:

🥂 Complimentary glass of prosecco
👫 Bring a friend for HALF PRICE*

Fresh. Welcoming. Community-focused.
We can’t wait for you to try the new menu ❤️

📲 Book now via our Spa Reservations team - link in bio!

*Half price applies to main meal only.

Most people over 40 don’t need to train harder.
They need to train smarter.

Build strength. Improve fitness. Recover properly. Stay consistent.

The goal isn’t to destroy yourself in every workout, it’s to stay strong, healthy, mobile, and capable for years to come.

✔️ Strength training
✔️ Zone 2 cardio
✔️ Smart intensity
✔️ Daily movement
✔️ Long-term consistency

Train for life, not just today.

How to use the sauna for maximum results?

🔥 Heat.
❄️ Cold.
🙏 Recover.
🔁 Repeat.