Andy Prior PT & Running Coach

For 16+ years I’ve helped runners break plateaus, avoid injury and hit PBs with personalised coaching & weekly plans

Author of How to run a Sub 4 marathon.

No PDFs, no guesswork, just smart training that builds confidence & gives results. A Personal Training Service which helps individuals, small groups of people and sports teams to improve their fitness levels & diets which leads to a healthier and happier person.

29/07/2026

Most mornings I drop into my free group for runners over on Facebook and answer a question or explain something a runner has asked me to.

If you want to know more about either the Power of three or how I work - please feel free to join the free group 😁

https://www.facebook.com/share/g/19Xv8ynXED/?mibextid=wwXIfr

28/07/2026

Great fun coaching with Fairlands Valley Spartans this evening.

28/07/2026

Why do so many people skip 5k’s 🤷‍♂️

As a coach I really struggle with this, as people always want to start at half marathon or marathon distance - where they should be focusing on the 5k.

You need time to develop as an athlete and if you jump straight to full endurance you miss out on some of the critical development stages.

22/07/2026

Two clients made the journey to race the Doug Anderson 5k this evening.

Jay Papa ran an 18.08 off the back of a 50k trail marathon at the weekend.

Mike Jeffs ran a 17.55 which is his fastest 5k in 2026 as he continues to focus on shorter distances across the summer & autumn.

Well done chaps, some great performances this evening 😁

16/07/2026

It’s the 3k relays in Fairlands Valley Park this evening.

Hosted by Fairlands Valley Spartans this fun evening sees some of the fastest local runners racing on e around the park in a 4 person relay team.

If you get the chance to support the runners please do so - 3k is a horrible distance to race and very hard on the body - so they will need your encouragement.

15/07/2026

Running on holiday?

Here are my top 5 tips for running while you are away.

12/07/2026

Brilliant result from client Emma Steen today who took on a triathlon.

Afterwards she felt that running is her favourite!!

Great achievement getting it done 💪👏

Photos from Andy Prior PT & Running Coach's post

12/07/2026

Well that 5 mile run went well !!

Just over 10 mile covered, apparently I’m fluent in getting lost in English and Austrian now……

However the Danube and the canal are beautiful to run alongside.

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