Strong Boss Project by Phil Burman

One up the bum, no harm done!

Camera that is...another recheck after some stomach funny business

This time I made sure of sedation, but still needed the gas and air during one section, ooof!🙈😅

No food for 24 hours means next move is pig put session

Price of being above 40, doctors take a strong interest in your backside!
But always good to get things checked..make sure you do if something feels off!

Thanks again to our amazing NHS too, as always looked after very well😊

Make sure you keep that going Keir!

Liverpool won too so nice to wake up too. Have a good weekend all
What you getting up too?

The cost of inaction..

If I don't take care of myself, what are the consequences?

Well for me I don't want my daughter to have a role model that is weak, out of shape, sluggish and cba

I want to be her first inspiration to look up to

That is one big why that keeps me looking after myself week on week, year after year

And everyone I have worked with the first thing I get to the bottom off is why they want to be in shape, and what happens if they dont..

What are your big reasons? And what is the cost to you for inaction?

You're the boss of your life, make it a strong one💪

If you don't value your health and fitness the same or more as your car, holidays, night outs and other liabilities....

Then prepare to stay stuck and rinse and repeat with cheap options year after year, which are designed that way!

You have one body, look after it.

Of course if you dgaf, my respect! Live life how you want to and be happy 100%

But if you do and its making you unhappy, and you wussy out of doing it properly or hide behind excuses then give your head a wobble!

Not here to mess about so if you are on that no nonsense wave length too and agree, feel free to step up and send me a DM!

Saddens me that fake and insincere seems to rule the roost even more these days

Being genuine and down to earth, focusing on substance and being a real person seems a dirty way to live now

Certainly dont put others down either to get ahead, god that happens a lot too doesn't it! I let those that so hang themselves, karma always catches up!

But I know my worth

I know my knowledge and skill

And I have the results and feedback to back it all up

Now summer is over and September is here I feel ready to help again

Taken a few weeks off to recharge with my princess

But now have the time again to put some of you up the list

I am looking for a few people who are serious about getting strong and changing how they feel

And are ready to invest in themsleves and see the bigger picture

I am not for penny pinchers or those that dont see the value in extending their life and being the best for themselves and their families

I want to transform how you look and feel over the next 3 to 6 months

You ideally have some gym experience

You dont need motivation, just accountability and support, plus the results you have not been getting trying on your own

Ill level up your standards and how you see yourself and the world

Things are different when you are stronger!

Drop me a DM with the word Strong to see if you are a good fit

You're the boss of your life, make it a strong one

You only need 5 moves to solve your dad bod challenge!

(Caveat - not body shaming, this post is for guys who are genuinely concerned that their expanding waistline is a threat to their health and ability to be fully present in their role model responsibilities....ok!)

I get guys to feel like the king of the gym by applying a simple but devastatingly effective strength building routine

Which is also time efficient

Gives genuine confidence building results and that alpha feeling of genuinely taking control of your life

Gives you a higher standard to live by which promotes better lifestyle decisions which WILL lead to fat loss around that belly

Makes you look and feel more desirable, happy wife happy life haha!!

And why shouldnt it, no need to be coy. One life right, and its a short one

But I get it can be daunting to start, I was a nervous gym goer with no clue when I started out

Drop me a DM and ill let you know the basics of how to get started like I did💪

You're the boss...

Implementing a basic progressive strength compound move program, consistently forever, will give you the keys to all your health and fitness goals and end all those years of frustration of trying to get it right

How and why?

Will keep an eye on my posts this week for some fitness education!

WHY, JUSY WHY........ONE BIG REASON THAT WILL ALWAYS HOLD YOU BACK FROM GETTING MOTIVATED....

Half marathon done before gym shift

Legs like bambi but felt good to achieve that

Full race in October so good progress

Why do I run and lift heavy weights?

Gives me peace of mind

Allows a different perspective of lifes stresses

Keeps me fit and healthy

Gives me a sense of achievement

Keeps me off the vices haha

Feels like I am taking responsibilty for myself amd my daughter. I want to be a strong fit daddy for her

Keeps the missus happy too haha

All these add up as my high standards I want to live like, tying in with my best version of me I want to be

And makes me feel even better when I do let my hair down, as its me in control and not the pints!

If you want to get in great shape then connecting with a purpose and new standards is essential, and often overlooked by a lot of people

It just means more than simply saying I want to get fit

Scratch under that surface level reason a bit more

Find your big whys

Then reverse engineer all the way back to a first set of basic actions to get you there

Tell 5 of your reasons you want to get in shape, lets kick your journey off!

You're the boss of your life, make it a strong one

Its not a new diet or gimmicky work out you need to get in shape

Its a new lifestyle

Its getting the basics right

In training, food, sleep, rest, hydration and social choices and go to comforts

That are aligned to a new set of standards that allow you to be that best version of you

The only problem is how do you achieve that

There is a big gap of knowledge....plus time, energy and priority management

And a progressive plan that works, is enjoyable ans meets you where you are at

Have that all in place and crushing it? Good!

Keep on moving forward

No?

Then drop me a DM and lets set up your new life plan

Or you can hide behind those excuses and stay stuck and let yourself down

Your choice!

You're the boss of your life, make it a strong one

When your actions are stronger than your excuses....life, health and happiness improves💪🙏..or you can stay stuck and deal with your future illness later..

Unfit guys over 35 years who would love to lose up to 25lbs of fat in the next 90 days without eating like a rabbit and spending hours at the gym....

This is for you

Been there myself!

Applied all my years of experience and coaching hundreds of guys into this

To create a full proof tried and tested system that allows you to build a new lifestyle quickly and easily

Which means no thinking on how the hell you achieve getting in fantastic shape

Freeing up your mind, making it easy, gaining genuine life changing results, reducing stress

Giving you more energy, time and enthusiasm to be your best at work, home, family and socially

Pi**ed off with staying stuck and not feeling your real self?

DM me, lets get you moving forward

You're your boss of your life, make it a strong one

2.5 years into his Strong Boss journey and heading towards a full 3 years, Steve has been incredibly consistent!

Always showing up for himself and his family by prioritising his health

Helps with his carpentry business too, not easy on the body!

He has a few interuptions and niggles

Some ups and downs with motivation

But that is normal on a long term journey

The key thing is we communicated and worked out a plan to move forwards

Changing things up to keep things fresh and progressing

Halting that backwards momentum!

And Steve has always been open to coaching and accountabilty

He is a strong, fit dude no doubts!

And long may it continue!

Well done Steve, setting the example💪

Diets are designed to lose you the SAME 20lbs every year!

Whether fad or slimming clubs, the outcome is usually the same

What you want is to eat your favourite foods at the right amounts, time and combinations alongside a lifestyle that promotes you to get fitter and stronger

Feeling in control and making different decisions and habits than previously

Don't fall into that trap of restriction and scales obsession

Its a misrerable way to live and just increases stress which leads to more fat gain

I have been there so know how this feels. So have my clients

Its cool though. Sometimes you need to do it the wrong way until you find the correct life changing solution. Even if it takes months or years to.

As long as you get there.

Do it right, once!! As we say at the Strong Boss Project

Let me know if you need any clarity on your current health and fitness journey, happy to steer you in that right direction🙏💪