Adult Dance Classes at Hot House Dance

At Hot House Dance we believe very strongly anyone can dance! Dance is not just for the kids, why let them have all the fun.
Adults Dance Too!!!

This Sunday - We have our adult dance day, exploring lots of different dance activities, capoeira, street dance, strength & flexibility conditioning, and creative dance workshops.. it’s fun, no pressure and very Hot House Dance Supportive.

Our Adult Dance Day isn’t about being the best in the room. It’s not about perfection. It’s not about performance.

It’s about:

✨ Reconnecting with yourself
💪 Feeling strong and capable in your body
🎨 Exploring different styles without pressure
🤝 Being in a room full of adults who just get it

Whether you’re brand new or experienced, this day is designed to be supportive, energising and inspiring.

No judgement. Just personal growth, creativity and community.

Give it a try! You might just like it!
Sunday 1st March
10-4pm
St Francis college, Letchworth

Book here
https://www.hothousedance.co.uk/adultdanceclasses

Go on! You might just have fun 🥳🫶🥳🫶

Adult Dance Day 2026
COME BACK TO YOURSELF.

Not the version of you that’s rushing.
Not the version that’s holding everything together.
Not the version that’s “too busy.”

The version of you that moves.
That feels strong.
That creates.
That leaves the room energised instead of drained.

Our Adult Dance Day is a full day to:

✨ Explore different styles
💪 Build strength and confidence
🎨 Move creatively without pressure
🤝 Be part of a supportive, like-minded community

Whether you’re brand new or experienced — this space is for you. Just growth, movement and connection.

If you’ve been waiting for the right time…

Come back to yourself

Use the discount code: ADDay26 (before Tuesday)

Link in bio or Book via the website
https://www.hothousedance.co.uk/adultdanceclasses

Sunday 1st March - 10am - 4pm
St Francis College, Letchworth, Hertfordshire

Adult Street Dance is back
Thursdays 8-9pm
Book here
https://www.hothousedance.co.uk/adultdanceclasses



Hot House Dance

Adult Dance Classes @ Hot House Dance

“The time is now.”

If you’ve been waiting to feel ready, this is your sign.
Most people don’t regret trying — they regret waiting.
This is for the brave ones who know something needs to change.

Hot House Dance Weekly Classes for Adults:
Adult Street Dance
Adult Afro Beats
Adult Strength & Conditioning
Adult Beginners Contemporary Dance
Adult Contemporary Dance
Adult Beginners Ballet Dance​

Stop delaying it.
Join us now.
https://www.hothousedance.co.uk/adultdanceclasses
DM or follow link in the bio
Email: [email protected]

Dancers Strength & Conditioning classes

Strength & Technique Focus (youth + adults)
New year, new you starts with a stronger foundation.
This Dancers Strength & Conditioning class is designed to build strength, balance, and mobility that directly supports your technique. Whether you’re a growing youth dancer or a beginner or experienced adult, this hour is about moving better, dancing smarter, and feeling more in control of your body. Invest in the work that supports your dancing

Dancers Strength & Conditioning
Thursday 6:00-7:00pm
· Build Strength, Balance, & Mobility
· Support and improve technique
· Help Prevent Injuries
· Create Long-Term movement Health

sign up now.
Youth dancers: email to sign up [email protected]
Adults book online here : https://www.hothousedance.co.uk/adultdanceclasses

DM or use WhatsApp link in the bio

Adult Street Dance in Back in the house House Dance.

DM or email: [email protected]
https://www.hothousedance.co.uk/adultdanceclasses

People have told me before Dance is just for kids, well obviously that’s a bit fat lie!!

(P.s thank you to those people who told me that dance is just for kids, because that was all the motivation needed to prove that wrong 🫶, I believe in CAN! Not Can’t… it actually was a blessing, so thank you. because as a result, I get to meet some of the most wonderful, joyful and fearless humans. Much Love 🫶)

Come along next week
Adult Beginners Ballet 7-8pm

https://www.hothousedance.co.uk/book-adultclasses

A genuine authentic and supportive community

No egos. No judgement. Not how it looks.
Not how it compares.

Just people like you, showing up, supporting each other and sharing a space.

Give it a try.
Term restarts on Tuesday 6th January

Tuesdays
Adult Beginners Contemporary Dance
Adult Afro Beats
Adult Advanced Contemporary Dance

Thursdays
Adult Strength & conditioning
Adult Ballet Dance

Hot House Dance
[email protected]

https://www.hothousedance.co.uk/adultdanceclasses

Dance challenges the mind and the body

Dance builds strength, coordination, mobility and endurance, without feeling like exercise.
You move because it feels good,

Your learning, listening, adapting, remembering. That’s mental stretch is just as powerful as the physical one.

You will leave switched on, not switched off

Give it a try.
Term restarts on Tuesday 6th January

Tuesdays
Adult Beginners Contemporary Dance
Adult Afro Beats
Adult Advanced Contemporary Dance

Thursdays
Adult Strength & conditioning
Adult Ballet Dance

Hot House Dance
[email protected]

https://www.hothousedance.co.uk/adultdanceclasses

WhatsApp link in the bio

It’s an investment in yourself

Time where you’re not a role, a title, or a to-do list.
Just you — moving, learning, growing.

It’s permission to enjoy yourself

Fun doesn’t need a reason.
Laughter is part of the process.
So is play, curiosity, and doing something just because you want to.

Give it a try.
Term restarts on Tuesday 6th January

Tuesdays
Adult Beginners Contemporary Dance
Adult Afro Beats
Adult Advanced Contemporary Dance

Thursdays
Adult Strength & conditioning
Adult Ballet Dance

Hot House Dance
[email protected]

https://www.hothousedance.co.uk/adultdanceclasses

WhatsApp link in the bio

Next Thursday we’re launching
New Dancers’ Strength & Conditioning Class

a class designed to:
• Build strength, balance, and mobility
• Support and improve technique
• Help prevent injuries
• Create long-term movement health

Like a car, if you service and look after it well, it’s a more comfortable drive, it will last longer and will do many more miles.

This class is for:
👉 Adults & Youth serious about moving stronger, and lasting longer.

Your body is your instrument — train it well.
And it will play beautifully

📅 Thursdays 6-7pm
Book Here: https://www.hothousedance.co.uk/book-adultclasses