Ascend Gym

Fancy a free month?! 🤑 - of course you do!!

Our Refer a Friend Flash Offer is still live where you can receive a free month for simply referring a friend or family member 🙌🏼

Offer expiring soon so don’t miss out❗️

Speak to a member of the team today to get started! 😊

Extended bank holiday opening hours, no excuses, lets train💪

Refer a Friend & Get 1 Month 🆓🤑

We’re excited to launch a brand-new Refer a Friend Flash Offer — the perfect opportunity to train alongside friends and enjoy a free month on us!

If you know someone who’s been thinking about joining the gym, now is the time to bring them along. When you successfully refer a friend, you’ll receive 1-month FREE membership as a thank you.

How It Works
Simply refer a friend to join the gym on either a 6-month or 12-month direct debit membership. Once your friend has successfully made their second direct debit payment, we’ll apply 1 free month to your membership account. Simple 😊

Offer expires at 4pm on 24th May, 2026.

Important Information
• This is a limited-time flash offer and is only available during the promotional period.
• Offer is available to active members paying by direct debit only.
• The referred member must join on a 6 or 12-month direct debit membership.
• Free membership credit will only be processed after the referred member’s second successful direct debit payment.
• Referrals made before the promotion started cannot be backdated.
• Your name as the referring member must be referenced at the time of sign up.
• A maximum of 1 free month can be redeemed per member (but multiple referrals are welcome)

There’s never been a better time to motivate a friend, train together, and enjoy even more from your membership 🫶🏼

Speak to a member of the team today to get started!

Thursday 14th May 2026 - Wear it Green Day 💚🧠

Check out some of our awesome members repping green week and showing their support 💪🏼

Remember you can receive a special discount on products when you turn up to the gym wear green 🙌🏼

Massive congratulations to Mia for completing HYROX singles in Cardiff 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Incredible effort from start to finish, the hard work consistency and determination have all paid off. 🔥👏

Mental Health Awareness Week 🧠

Swipe to see the positivity 🫶🏼

Show your support this week by wearing green 💚 and receive a special discount on select products 🤩

Congratulations Becky⭐️

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