Chelsie Dysart Yoga

Tonight’s class of heart & open opening flow has left my wee’ heart feeling so fill 🥹

It’s summer solstice - 21.06.22 ☀️

Summer & summer practice is my favourite time of the year. As we officially move into the season of summer and our summer practice - reaching full peak energy potential.

In our practice, we move with the element of fire, building heat up within our bodies & moving with a lot of heart openers.

You can join me for summer flow at PureGym Stirling on a Wednesday at 8:15pm-9pm and Sunday 9am-10am where we will focus on Anahata Chakra, opening our hearts, building our core strength, building internal heat (agni) which in turn burns impurities and increases energy.

Early summer focus:

The meridians that we want to focus on travel down our arms. In our practice, we will focus on releasing tension from the upper body, strengthening the arms and challenging the depth of our asanas in connection to breath.

Join me tonight at 8:15pm at PureGym Stirling for a strong arms & fascia release focused flow.

👌🏻🧘‍♀️

⭐️ ⭐️NEW CLASS ALERT ⭐️ ⭐️

Starting Wednesday 25th May - you can join me on the mat at PureGym Stirling:

Wednesday: 8:15-9:15pm
Sunday: 9-10am

Hope to see you all there 🧘‍♀️ 💕

Freedom of movement 💕 🧘‍♀️

Watch this reel by chelsiedysart_yoga on Instagram Giulio Cercato • Something About You

Hip opening asana’s will always be a favourite of mine. Would you like some tops for your low lunge?

- knee should be above ankle.
- hips should be square, what I mean by this is think about straightening your hips up so they both face forward.
- each time you get exhale, allow your hips to sink that little bit lower.
- take your Drishti (focus point) overhead in between your hands.
- hold & relax.

Enjoying the later nights & lighter mornings 😍

Watch this reel by chelsiedysart_yoga on Instagram grettaray • Original Audio

Spring is here 🌸

Spring is the season we’re we set new intentions, root new goals, focus on our foundations and make new plans to move forward with.

In spring, with a focus on the element of wood, the seasons energy symbolises growth, birth, willpower, motivation and creativity.