Natasha Fullerton Holisitc Health & Wellbeing Practitioner

What's coming up....

☆New Introduction to Yoga & Introduction to Pilates beginners in person courses starting in Stirling at the Bannockburn Rugby Club.

☆Some extra options added if you want to join my retreat in September.

Send me a message for more details or link k to my website in my bio.

Or is it more?

Did you know that Pitta Dosha doesn't just show up in Summer?

If you've been following my posts, you'll see I have been connecting the fire element to the season of summer, & our mind & bodies.

However, the same fire also shows up in your daily life, as well as your cycles & stages of life.

When you understand where the fire element (Pitta) naturally rises in your day, the season, or stage of life, it can help you make small adjustments to your food, lifestyle & daily routines to support your health & wellbeing whenever you start to feel out of balance, symptoms arise, or worsen.

If you want to find out if the fire within & out with you is in or out of balance check out my Dosha quiz. Link in comments 🤍

Have you noticed?

With all this good weather, there's a second burst of elderflower around, which is generally foraged during Spring.

It's no coincidence that nature gives us what we need, exactly when we need it.

So why might we need it?

Revered & said to be spiritually charged the Elder tree has been valued in traditional herbal medicine for generations, with different parts of the plant used in different ways.

From an Ayurvedic perspective, elderflower is considered cooling in nature, making it a great plant to explore during the warmer months when Pitta qualities of heat are at its peak.

As always, if you're pregnant, on medication such as immunosuppressants, or unsure, check with a professional before using.