Natasha Fullerton Holisitc Health & Wellbeing Practitioner

With the summer just around the corner have you noticed nature is coming into full bloom?

I recently started a herbal medicine course & I have been loving learning more about what plants are in season along with their healing benefits.

It's opened my eyes to just how many medicinal wildflowers are growing all around us in abundance, often unnoticed right on our doorstep.

It's also been a wonderful opportunity to slow down, observe the seasons more closely, & reconnect with the plant wisdom that has been passed down through generations.

One plant I've been particularly excited to find is Comfrey, often referred to as "knitbone" in traditional herbal medicine due to its long history of supporting tissue repair and healing.

Last week I made my own Comfrey balm to see if it would help a sore arm/shoulder I've been dealing with for over a month.

Due to the complexity of my health I'm not entirely sure whether it's menopause or, lupus related, or a combination of both.

Some might say it's the placebo effect, but the discomfort has reduced significantly, the pain has eased, & I'm starting to regain more range of movement again.

The more I've been foraging the more amazed I am to know that there are so many plants growing wild around us that have been used for centuries to support our health & wellbeing.

Have you ever used Comfrey or explored an other healing plants growing on your doorstep?

I'd love to hear about your experiences or tips?

And if you'd like the recipe or would like to try some of my homemade Comfrey balm.

Comment or DM Comfrey

Disclaimer: Comfrey is generally recommended for external use only & should be used with appropriate guidance.

Grateful for the opportunity to share practices that have been so instrumental on my own healing journey.

Practices like yoga, breathwork, and sound baths may sound like simple or token gestures to some.

But I truly believe they plant seeds of hope, inspiration, and positive change.

Sometimes it's the simple things that spark the biggest transformations.

✨️Social Saturday's✨️

Join me for a relaxing soundbath experience to ease you into the weekend the newly opened HALE Wellness Studio in Bridge of Allan.

Expect a mixture of Crystal & Tibetan singing bowls, gong, wind chimes, & other instruments that sound like the rain & ocean.

A sound journey curated to support you to slow your thoughts, unwind, & move into a deep state of relaxation 💫

DM me for more details or book using link in comments🤍

Another retreat over ✨🤍

If only every weekend could be like my Spring Awakening Retreat. I've spent the last week processing all of the wonderful moments we shared & it's always impossible to capture it with words.

Slow, mindful mornings listening to the birds sing whilst practising yoga, breathwork & meditation.

Nourishing soul food by the extremely talented 👌🏾

Enjoying the clear sunny skies & nature all around us.

Baring our vulnerable hearts with deep, meaningful chats around the fire & dancing to our favourite songs under the stars.

And of course, plenty of fun & laughter along the way.

I'm so grateful to all of the incredible women who said yes to themselves & entrusted me to guide them through the weekend.

Despite our different ages & walks of life, the connections I witnessed being formed were something truly special.

You will all stay in my heart & I can't wait for our catch-up soon 🤍

A huge thank you also to James & Jennifer for the perfect venue & helping to make the retreat run so smoothly.

I love that they are creating something truly magical right in the heart of Stirling 💫

Want to join my next retreat?

Send me a message for details on my Half-Day Summer Solstice Retreat on Saturday 20th June 🌻

Just thought I would share incase anyone local to Stirling is interested.

The way the rooms have worked out on my upcoming retreat means that I have 1 space left at a reduced cost if anyone wants to join us on a non residential basis.

Friday 24th 4pm -Sunday 25th April 2pm

If you are interested send me message & we can get a chat 💫

Adding to my tool box 😅

1st weekend of Pilates Reformer training with ✅️

Anyone want to join me for a class & be my guinea pig before my assessment 🙊

I try to remember that my attention is an expression of love—and to place my attention where love calls it.

When someone listens to us with presence and attention it is an expression of love.

It is a gift of love I give with every encounter. It is also a gift I give myself —to be more lovingly present in my own life.

So when I ask myself at the start of each day, “What is mine to do” I answer myself “be present, be loving, pay attention—this too changes the world.”