Gemma Thomson Fitness

We do it together 🩷

There comes a point where you realise you’re no longer building what you started 🥹

You’re building what you’ve grown into

The vision is bigger
The purpose is clearer
+ the woman behind it has evolved too

What once started as a passion for helping women become stronger has grown into something so much more.

A space built on confidence, community, strength + consistency.

+ this is only the beginning 💕

Confidently Strong ✨

Navigating life post holiday 🥰

A little two week update since getting home.

Getting back on track after a holiday is never easy. I actually only returned to training this week as I was unwell last week, so I gave my body the complete rest it needed to recover 🙏🏽

+ let me tell you, the doms after Monday’s session were horrific 😪😂

My goal has been simple: get back to doing the things that make me feel my best ☁️

I’ve stripped the weight back in my sessions + focused on tempo, I’ve been hitting my protein every day, adding extra carbs + most importantly listening to my body.

I’ve rested when I needed to, moved when I could + focused on building routine again 🌸

Since coming home, the last couple of weekends have also been full of celebrations. I’ve celebrated my sister’s 30th birthday + one of my friend’s home hens which has involved plenty of fun 🤭

There was no way I was jumping straight back into the volume of training I was doing before my holiday + that’s ok.

I think sometimes we forget that fitness should fit around our lives, not the other way around 🫶🏽

Something powerful ♥️

30 never felt so good 🤭

The goal: confidence in a bikini 👙🐚

Katy booked the holiday of a lifetime to celebrate a milestone birthday + wanted to feel her absolute best stepping onto that white sand 🥰

She has put in so much work over the last few months + the results really are a reflection of the consistency + effort made from day one.

We have been working towards this goal since the start of the year. We focused on building lean muscle + improving strength, before introducing a slight tweak to macros to enhance definition 🫶🏽

One thing I loved about this journey is that it was tailored entirely to her. Katy feels her best eating at maintenance or above, so there were no drastic calorie cuts or extreme measures taken here. Just a structured approach that fit her lifestyle, allowed her to enjoy life + work towards the results she was looking for 💞