Bridge Of Allan PT

Some sessions we USE the kit, some sessions you ARE THE KIT. But every session we move.💪🏼 it’s been a while since the last update but our team is still moving, still growing and still going and getting stronger. Outdoor exercise coming into winter brings an additional challenge to you and the motivation to show up. If you want to see what we do, when we do, show up and get involved. Wednesday evenings at 6, Wallace high school.

Granola.
One of the easiest things to make yourself.
Oats, nuts, seeds, maple syrup and cinnamon. Mix it up in a bowl, lay in a baking tray and in less than 10 minutes, out comes perfectly toasted granola.
The hardest part is not eating it right from the oven!! 🫣👌🏼 best enjoyed with some full fat greek yogurt and fresh berries 😋

This weekend I have spent in the kitchen.
First meal prep done for 2 very busy and hard working special friends.
Mo & Leeanne, hope you enjoy your food as much as I enjoyed making it for you!

Great day for a dog walk and some random flora photography 😍

It’s your weekly call to arms 💪🏼
Come get involved

On Wednesday evenings we move outside! 45 minutes of functional fitness in the open air.
Come join the team. Message me for details 💪🏼

Recently I held a stretching and relaxation session for the very busy ladies that work at Park Drive Nursery. We spent an hour together moving through some stretches that gave their bodies an opportunity to lengthen out, stretching those tight and tense muscles, and finished our session with some conscious breathing and guided relaxation.
Here is what the organiser had to say about the experience;

"We recently arranged a yoga session at our work place for our staff team, with Helen. Helen is very professional, kind and passionate within her role.
As a staff team, there were many of us who hadn't taken part in yoga before but Helen explained different levels of exercises to allow us to take it at our own pace. Our team all thoroughly enjoyed the class, felt relaxed, learned deep breathing exercises we can use daily and had the opportunity to switch off from our busy daily lives.
We would thoroughly recommend Helen and look forward to arranging another session again in the future to support staff wellbeing.
Thank you again."

If you feel like your work is stressful and you think that a session like this would be of benefit to you and your colleagues, get in touch and lets come together to bring a little bit of chill to your week 😎🙏

This is your weekly reminder that there is some outdoor movement to be had, tonight at six at Wallace High.
45 minutes of functional fitness with a group of great people.
Message me to book a spot.
💪🏼