ASYou Personal Training

About ASYou

ASYou are based in Stirling and perfectly located to provide 1-2-1 personal training within the Forth Valley. ASYou will support you to make the transition to a healthier and more active lifestyle.

I'm Aileen Sloan, the founder of ASYou and the holder of an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training. I am also a Hatton Academy Boxing for Fitness Advanced Instructor, a TRX Suspension Training Instructor and have completed a foundation workshop with Forth Valley Kettlebells. I am First Aid trained and fully insured for sporting activities and instruction.

I have always enjoyed being active and involved in a wide range of sport and physical activities. I love the buzz exercise gives me and how good I feel when I achieve new goals.

The key for me has always been variety, trying out new things and finding exercise and activities I enjoy and motivate me. I have never underestimated the physical and mental health benefits of an active lifestyle.

Throughout my 30 year Police service, I was involved in training and provided coaching & mentoring to staff for personal & career development. I have always gained so much pleasure and pride in supporting others achieve their goals and ambitions.

The ethos behind ASYou is to provide 1-2-1guidance, support & motivation to allow you to identify your own exercise & activity goals and make sustainable changes that fit in with your personal & family life or career path and allow you to look & feel better and........

Be the best You!

Aileen Sloan.....