Dan Hancock - The Mental Health PT

I’ve never felt prouder to be Scottish than I do today…

As I’m driving down the road, cars are flying the saltires out the window.

A dad walking down the street kisses his wee boy on the head. They’re both wearing Scotland tops. He holds a football in his hands.

We’re a small country. But we’re a proud country. And that’s what makes us special.

From the day we were born we were an underdog.

We had to shout to be heard.

There’s no surprise ‘Flower of Scotland’ could be heard on the streets of Boston miles away from the stadium.

At the end of the day, yes it is just a game.

But for me this coming together represents a nation of people connected by a strong sense that we are in fact greater than people give us credit for.

And that we have a point to prove.

People aren’t bound by football.

They’re bound by a sense of connection.

And there’s no better unification than a group of people who believe in the impossible, no matter how many times they’ve been defeated in the past 💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

😎🏴󠁧󠁢󠁳󠁣󠁴󠁿

NO SCOTLAND, NO PARTY 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🎉 ⚽️

Who’s ready? 😂🙌🏻

28 years we’ve dreamed of this day 😎
We’re back at the World Cup, and we’re coming to play.

A bottle of Buckie we’re drinking tonight 🍷
Belting out ‘Flower of Scotland’ with all of our might.

From Glasgow to Boston, chasing glory and fame.
Mon the Scotland, bring it hame! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

What’s your predictions? ⚽️ 👇🏼

“Why the f*** are you friends with me? I’m a dick”

I turned to ben, drunk and confused, and awaited his response…

We were on a night out in Glasgow. And for some reason I’d chosen this exact moment to confront him.

“You are a dick… But you’re our dick” he replied laughing.

That summer I’d started to take my health more seriously. I was so fed up of playing the victim and seeing others do ‘better’ than me, that I’d began reading books, going on long runs and lifting heavy in the gym.

The impact this had on me was far deeper than just my physical health. Whilst exercising - my mind had broke free and was able to ask some important questions.

Why do I never have any energy? Why am I always irritable? Why does that result in me not being a good friend?

I didn’t know it at the time - but when you combine exercise with learning. And you exercise to feel good rather than look good…

A spontaneous magic sets off in your brain that begins to form new behaviours and habits.

Next, I tested it on my PT clients. Because I now had the recipe written down, their results were even better than mine. The programme went viral online.

I often wonder what would have happened if I hadn’t combined physical and mental health together. I wouldn’t have grown a fitness business that helps people from all over the world. I likely wouldn’t have even got out of bed 😅😂…

A decade has passed since that moment. And everything I learned prior, and everything I’ve learnt since has been combined into a fitness programme called the Mind & Body Solution.

It goes deeper than sleep, healthy habits, nutrition and exercise. It focusses on why you never feel motivated. Why you never last past 6 weeks. Why you self-sabotage. And how to fix it. For good.

It’s now helped 1000’s of people give themselves a supportive kick up the arse and a push in a new direction. It works that well - I’ve even qualified 500 other personal trainers to be able to offer this programme too.

The Mind & Body Solution doesn’t just teach you how to just ‘do enough’ like other fitness programmes. It shows you how to live.

And if you want to learn how to truly live - you can message me ‘MIND’ now and I’ll send you all the info over ❤️💪🏼