Running group by qualified jog Scotland leader. Based at The Peak, Stirling. 5k and 10k courses avai Organised running group meeting at The Peak, Stirling.
Qualified jogscotland instructed. Wed 8pm-9pm 5k class and Thurs 8pm-9pm 10k class. Private sessions on request.
11/01/2021
This week's challenge is the squat Challenge. See if you can get to 100 squats in 100 days.
https://www.bbc.co.uk/programmes/articles/2hl25Cprt1ng5WWlDv4CmW6/the-sofa-squat-challenge-makeyourmove
Challenge Cameron Anderson Personal Trainer
BBC - Make Your Move, Strength - The Sofa Squat Challenge - #MakeYourMove Watching TV will never be the same again after this challenge!
05/01/2021
If you are looking to get into running to break up your lockdown see plans below. Stay safe.
Learn to Run, or Walk for Fitness - Jog Scotland Download our programmes free of charge! Walk for Fitness Learn To Run 1 Learn To Run 2 10K Preparation Run 10K Do you want to improve your fitness by walking or jogging? Not ready to join a jogscotland group, or your group’s not running right now? Then jogscotland can help! We’re making our prog...
Looking for a plan to get back into running. See below a plan to build up to 15 minutes continual running.
https://jogscotland.org.uk/wp-content/uploads/2020/04/Learn-To-Run-Full-Programme.pdf
Enjoy.
08/07/2020
Jog for 15 minutes programme from Jig Scotland. Week One.
23/06/2020
Guidance for Phase 2 of COVID-19 Exit Plan - Jog Scotland jogscotland and scottishathletics welcomed the First Minister’s announcement on Thursday 18 June on easing Covid-19 restrictions and moving through the route map process and into Phase 2. We have been working collaboratively with both the Scottish Government and sportscotland to progress plans for...
22/06/2020
If you are looking for some exercises to keep yourself fit and active during this time. Try some of these ten minute workouts from the NHS.
https://www.nhs.uk/live-well/exercise/10-minute-workouts/
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10-minute workouts Choose from six 10-minute home workouts to improve your general fitness and tone and strengthen your abs, legs, buttocks and triceps.
Tonight's challenge is 30 minutes Jogging on the spot.
If you are out running get a picture of something beginning with S.
Fourteen minutes jogging on the spot
One minute walking
round the living room twice
Thirty minutes ✔️
Thirteen minutes Jogging on the spot
Two minutes walking around the living room
Twice
Thirty Minutes ✔️
Twelve minutes jogging on the spot
Three minutes walking round the living room.
Twice
Thirty minutes ✔️
Eleven minutes Jogging on the spot
Four minutes walking
around living room. Twice
Thirty minutes ✔️
Ten minutes jogging on the spot
Five minutes walking round the living room.
Twice
Thirty minutes ✔️
| Wednesday | 8pm - 9pm |
| Thursday | 8pm - 9pm |