17/09/2026
There’s something so special about starting the day with yoga 🧘♀️💖
Are you based in or near Stirling and are looking for a fresh way to start your weekends?
Are you a morning person looking for an uninterrupted hour to yourself?
Or are you a night owl trying to re establish your habits?
This Saturday would be a great opportunity to come practice with me, unwind, move, and find presence and stillness among the beautiful chaos that life brings.
Whether it be to connect back in with your body, rejuvenate and find that slow transition into autumn, or if it is simply to find one hour on your mat to be with yourself, move your body and collect your thoughts.
Our days and weeks can be filled with chaos, deadlines, appointments and the normal hustle and bustle of life, and before we know it the week is over and we have still yet to find that one single hour for ourselves.
It is always easier said than done to cultivate space and time for a physical practice.
But learning the ebb and flow of our own cycles is no small feat either, and when we still find the space and time to carve these small moments out for ourselves, we create that small momentum, and that little push is sometimes all we need to blossom and grow into someone better, stronger and more capable of growing through challenge.
I hope to cultivate a small piece of that space for people, to sit with and practice alongside the beauty and the chaos, to revere it, and maybe, to gain a little knowledge, happiness, or wisdom. Not only from the practice, or the space, but from each other and ourselves 🙂
With all of that said, I would really love to share space and practice with you 🫶🏻
-Rio
Classes are held at 4 King street in The Yoga Tree studio! The Yoga Tree Stirling
DM or email [email protected] to book.
