Kings Park Yoga

Super excited about the Wee Gathering The Wee Yoga Room coming soon.

Watch this space for more info.

We’ll be there!

Lynne ♥️🙏🏻🧘🏻‍♀️

The Wee Gathering The Wee Yoga Room and The Wee Treatment Room. Offering all levels of Ashtanga and Hatha Yoga Classes and a treatment room offering all types of massage therapy. Bridge of Allan near Stirling

Great studio and yoga teachers for all those curious about Ashtanga & a lot more!

See you there 🤩

Lynne ♥️🙏🏻😀

Beginner's Ashtanga yoga course starts next week!
Booking: https://www.theweeyogaroom.com/index.php/book-a-yoga-class

☀️Summer Yoga

We’re on a summer break from classes, Cambusbarron Community Centre, resuming on Monday 17th August. Classes will run/be covered The Peak.

Super excited about post summer events happening soon 🤩🙏🏻❤️👇🏻.

🌸 WORKSHOPS & RETREATS 2026

✨ Reset, Rebalance & Restore
📍 The Yoga Tree Stirling, Stirling
🗓️ 19 Sept | 31 Oct l 28 Nov (10–12pm)

🌿 Flow into Wellness Day Retreat
📍 Retreats at Trossachs Tryst
🗓️ 4th October 2026 (10–4pm)

📩 Bookings now open 💫: DM, email: [email protected] or via www.kingsparkyoga.co.uk

Love & light,

Lynne 💛x

🌳Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.

— Eckhart Tolle

✨ 2 mats have become available for our workshop this Saturday .

Come join us ❤️🙏🏻🤩

🌸 WORKSHOPS & RETREATS 2026

✨ Reset, Rebalance & Restore
📍 The Yoga Tree Stirling, Stirling
🗓️ 20 June | 19 Sept | 31 Oct l 28 Nov (10–12pm)

🌿 Flow into Wellness Day Retreat
📍 Trossachs Tryst
🗓️ 4th October 2026 (10–4pm)

📩 Bookings now open 💫: DM, email: [email protected] or via www.kingsparkyoga.co.uk

Love & light,

Lynne 💛x

🌳Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.

— Eckhart Tolle

✨ 2 mats have become available for our workshop this Saturday .

Come join us ❤️🙏🏻🤩

🌸 WORKSHOPS & RETREATS 2026

✨ Reset, Rebalance & Restore
📍 The Yoga Tree, Stirling
🗓️ 20 June | 19 Sept | 31 Oct l 28 Nov (10–12pm)

🌿 Flow into Wellness Day Retreat
📍 Trossachs Tryst
🗓️ 4th October 2026 (10–4pm)

📩 Bookings now open 💫: DM, email: [email protected] or via www.kingsparkyoga.co.uk

Love & light,

Lynne 💛x

✨Just a gal waiting for her yogi pals for yoga and coffee The Yoga Tree Stirling and The Burgh Coffeehouse 😝🙏🏻❤️✨

Thank you to everyone who joined us for another sold out *Reset, Rebalance & Restore* spring into summer workshop 🔥🌿✨

Together we explored breathwork 🌬️, a gentle hatha vinyasa flow 🌸, yin practices supporting the liver & gallbladder yet dipping into the heart & small intestine channels 💚, and a deeply nourishing Yoga Nidra 💤

The high energy stepping into summer in Stirling wafted through the studio windows with a marching band that fitted beautifully into our practice (if you know you know 😝) bringing a warmth and energy into our practice.

Thank you for sharing such a beautiful space💫

Our 20th June workshop is full, but get in touch for our waitlist and you’ll be first to know about the workshops to come after summer.

Come join us 🙏🏻🥰

💚Saturday 20th June, 10-12pm
🧡Sunday 4th October, 10-4pm Retreats at Trossachs Tryst

DM for booking or via www.kingsparkyoga.co.uk.

Until next time…

Lynne x💛

So Ham ❤️🙏🏻🫁

If you listen closely, your breath is already repeating a mantra.

In yoga, mantra is traditionally understood as a “tool for the mind”—a way of placing and steadying attention. Or, as Rolf Sovik described it: “a thought that protects, guides, and leads.”

So’ham (pronounced “so-hum”) is a mantra that moves with the breath. Rather than creating the sound, you listen for it.

Inhale: a subtle so
Exhale: a quiet hum

In traditional yoga teachings, these syllables are associated with a deeper meaning.

So (“That”) refers to pure, undivided consciousness.
Aham (“I”) refers to the whole of who you take yourself to be.

Together, so’ham: “I am That.”

As your attention settles into the mantra within the breath, its meaning becomes less conceptual and more direct—
less identification with each passing thought,
more familiarity with the awareness in which those thoughts arise.

Because the breath is continuous, this yoga technique can be threaded through ordinary moments—walking to your next meeting, looking out the window, even waiting for the toast to pop.

A quiet thread of recognition, always available.

📖 To explore the roots and method of this practice, read “A Mantra Meditation for Everyone” by Rolf Sovik: https://yogainternational.com/article/view/a-mantra-meditation-for-everyone/