Kings Park Yoga

✨Just a gal waiting for her yogi pals for yoga and coffee The Yoga Tree Stirling and The Burgh Coffeehouse 😝🙏🏻❤️✨

Thank you to everyone who joined us for another sold out *Reset, Rebalance & Restore* spring into summer workshop 🔥🌿✨

Together we explored breathwork 🌬️, a gentle hatha vinyasa flow 🌸, yin practices supporting the liver & gallbladder yet dipping into the heart & small intestine channels 💚, and a deeply nourishing Yoga Nidra 💤

The high energy stepping into summer in Stirling wafted through the studio windows with a marching band that fitted beautifully into our practice (if you know you know 😝) bringing a warmth and energy into our practice.

Thank you for sharing such a beautiful space💫

Our 20th June workshop is full, but get in touch for our waitlist and you’ll be first to know about the workshops to come after summer.

Come join us 🙏🏻🥰

💚Saturday 20th June, 10-12pm
🧡Sunday 4th October, 10-4pm Retreats at Trossachs Tryst

DM for booking or via www.kingsparkyoga.co.uk.

Until next time…

Lynne x💛

So Ham ❤️🙏🏻🫁

If you listen closely, your breath is already repeating a mantra.

In yoga, mantra is traditionally understood as a “tool for the mind”—a way of placing and steadying attention. Or, as Rolf Sovik described it: “a thought that protects, guides, and leads.”

So’ham (pronounced “so-hum”) is a mantra that moves with the breath. Rather than creating the sound, you listen for it.

Inhale: a subtle so
Exhale: a quiet hum

In traditional yoga teachings, these syllables are associated with a deeper meaning.

So (“That”) refers to pure, undivided consciousness.
Aham (“I”) refers to the whole of who you take yourself to be.

Together, so’ham: “I am That.”

As your attention settles into the mantra within the breath, its meaning becomes less conceptual and more direct—
less identification with each passing thought,
more familiarity with the awareness in which those thoughts arise.

Because the breath is continuous, this yoga technique can be threaded through ordinary moments—walking to your next meeting, looking out the window, even waiting for the toast to pop.

A quiet thread of recognition, always available.

📖 To explore the roots and method of this practice, read “A Mantra Meditation for Everyone” by Rolf Sovik: https://yogainternational.com/article/view/a-mantra-meditation-for-everyone/

✨Classes this week 👇🏻🌸🧘‍♀️

✨ I’d love you to join me 💛

🌿 MONDAYS (No class 25th May)

🧘‍♀️ Yoga Basics (Ashtanga Short Form)
⏰ 10–11am | 📍 Cambusbarron Community Centre

🌙 Flow into Yin
⏰ 11.10–12.10pm | 📍 Cambusbarron Community Centre

🤍 Private Sessions (1:1 or small groups)
Online or in person

✨ Block bookings include discounts + access to on-demand classes anytime, anywhere!


🌿 TUESDAYS
🪑 Chair Yoga
⏰ 9.30–10.15am | Peak, Active Stirling

🌊 Hatha Vinyasa
⏰ 10.30–11.15am | Peak, Active

⭐NEW CLASS - Mature Movers Yoga
⏰ 12.15–1pm | Peak, Active Stirling

🌿 WEDNESDAYS
🪑 Chair Yoga
⏰ 1–1.45pm | Mayfield Centre, Active Stirling


🌸 WORKSHOPS & RETREATS 2026


✨ Reset, Rebalance & Restore
📍 The Yoga Tree Stirling Stirling
🗓️ 30 May | 20 June (10–12pm) - only a few mats left

🌿 Flow into Wellness Day Retreat
📍 Retreats at Trossachs Tryst
🗓️ 13 September 2026 (10–4pm)
*Early Bird Offer until 31st May*

📩 Bookings now open 💫: DM, email: [email protected] or via www.kingsparkyoga.co.uk

📲 Active Stirling classes – book via https://
www.activestirling.org.uk/


With love & light,

Lynne 💛x

This looks great! Jade’s forest bathing sessions are lush ❤️🙏🏻🌳

Hooray for the sunshine!! 🌞🌻

Anyone else feeling inspired to get outside? If so, come and join us for one of our upcoming sessions. A chance to slow down and connect with nature in a mindful way ✨🐦🌳

Upcoming dates:
🌿 Sunday 10th May, 1–3pm
🌿 Sunday 31st May, 12–1pm (Saor Anam Wellness Festival – festival pass required, sold separately)
🌿 Sunday 14th June, 1–3pm
🌿 Sunday 16th August, 1–3pm

Booking links and details: wildpines.co.uk/events

✨ Join us at The Yoga Tree Stirling for a series of nourishing yoga workshops

🧘‍♀️ Reset, Rebalance & Restore

💫All levels welcome

Explore holistic wellness through:
🌬️ Breathwork
🌿 Gentle Flow
🕯️ Yin Yoga
💫 Yoga Nidra

A space to slow down, reset, and reconnect 🤍

📅 April 25 | May 30 | June 20
⏰ 10–12pm
📩 DM to book your space, email: [email protected] or via www.kingsparkyoga.co.uk

With love & light,

Lynne 💛x

📸
📍Loch Ard

Great teachers, great studio, don’t miss out The Wee Yoga Room ❤️🙏🏻🤩

Last chance to book! Our new term starts tomorrow..
Some classes are full, so get the last few spaces...
https://www.theweeyogaroom.com/index.php/book-a-yoga-class

✨Excited to be back on the mat after a spring break… lots of holistic wellbeing right here 👇🏻🌸🧘‍♀️

✨ I’d love you to join me 💛

🌿 MONDAYS (20th April – 18th May, excluding 4th May Bank Holiday).

4-week blocks…

🧘‍♀️ Yoga Basics (Ashtanga Short Form)
⏰ 10–11am | 📍 Cambusbarron Community Centre

🌙 Flow into Yin
⏰ 11.10–12.10pm | 📍 Cambusbarron Community Centre

🤍 Private Sessions (1:1 or small groups)
Online or in person

✨ Block bookings include discounts + access to on-demand classes anytime, anywhere!

🌸 WORKSHOPS & RETREATS 2026

✨ Reset, Rebalance & Restore
📍 The Yoga Tree Stirling, Stirling
🗓️ 25 April | 30 May | 20 June (10–12pm)

🌿 Flow into Wellness Day Retreat
📍 Retreats at Trossachs Tryst
🗓️ 13 September 2026 (10–4pm)

📩 Bookings now open 💫: DM, email: [email protected] or via www.kingsparkyoga.co.uk

📲 Active Stirling classes – book via https://
www.activestirling.org.uk/

🌿 TUESDAYS
🪑 Chair Yoga
⏰ 9.30–10.15am | Peak, Active Stirling

🌊 Hatha Vinyasa
⏰ 10.30–11.15am | Peak, Active Stirling

🌿 WEDNESDAYS
🪑 Chair Yoga
⏰ 1–1.45pm | Mayfield Centre, Active Stirling

Step into spring feeling stronger, calmer, and more connected 🌼

Message me for details or to reserve your space 💛

With love & light,

Lynne 💛x

✨ 🐣Easter Yoga at The Peak, Stirling - Class cover for Sunday 5th April✨

Take time for yourself and flow through a morning of calm, balance, and renewal 🧘‍♀️💫

Covering for the lovely Yoga With Jaki 💛

🌿 Seasonal Yoga
🕤 9:30am – 10:15am
Align with the rhythm of the season and awaken your body gently 🌸🍃

🌙 Yin Yoga
🕥 10:30am – 11:15am
Slow down, stretch deep, and find stillness within 🧘‍♂️💖

⚡ Revitalising Yoga
🕦 11:30am – 12:15pm
Boost your energy and leave feeling refreshed and recharged 🌞✨

📍 The Peak, Stirling

Come for one class or stay for the full experience 💕
All levels welcome! Booking via Active Stirling

❄️ Reset • Rebalance • Restore The Yoga Tree Stirling ❄️

📅 Saturday 24th January
⏰ 10:00–12:00pm
📍 Yoga Tree, Stirling

A winter yoga workshop to slow down, soften, and turn inward 🌙

Join me for a nourishing 2-hour practice incorporating:

🫁 Breathwork
🌊 Gentle Flow
🕯️ Yin Yoga
😴 Yoga Nidra

This cozy, slow-paced workshop is suitable for all levels and is especially supportive if you’re feeling tired, overwhelmed, or in need of deep rest ❄️🤍

Come as you are. Leave feeling grounded, restored, and rebalanced 🌿

✨ Only 1 mat left — due to cancellation ✨

DM for booking, email: [email protected] or via the website www.kingsparkyoga.co.uk

Love and light,

Lynne x