Shapesmart Fitness & Nutrition

🗣️ “I honestly thought my age was the reason nothing worked anymore.”

That’s what Amber believed at 45

For years she trained at a local bootcamp-style gym

She genuinely loved the workouts 🏋️‍♀️

She showed up, Worked hard, Sweated, Did the steps, Tried to be “good.”

Training 5 days a week...

..yet her body wasn’t responding the way she expected 😫

Like so many people, she started believing she was the problem. “Maybe it’s an age thing”

But it wasn’t ✋🏼

Her body had adapted to years restriction and “pushing harder” in the gym- it started pushing back

So when Amber joined Shapesmart, we didn’t ask her to train even more (in fact, she cut training in half)

We didn’t slash her calories (she ate more)

We didn’t tell her to just “be more disciplined”

We focused on helping her metabolism become responsive again

In her first 9 weeks she had:
✅ More energy
✅ Better sleep
✅ Better food relationship
✅ Dropped 2 jeans sizes
✅ Consistent fat loss without feeling like she was constantly battling herself

Fast forward to now...

🔥 20lbs lost... and kept off
🔥 Body fat reduced from 36% to 23%.
🔥4 sizes down
🔥 Visceral fat halved from 6L to 3L.

But those numbers aren’t the biggest win

Today Amber doesn’t believe that “everything just changes after 45”

She feels in control 🙌

Full of energy ⚡️

Her confidence is back 🤩

And she’s wearing the same clothes size she wore in her 20s‼️

That’s what happens when you stop fighting your body and start working with it

Want to learn how it’s done?

DM “RESET” and we’ll talk you through the entire process 📥

Your goal shouldn’t be to lose weight 😮

It should be to never have to lose the same weight twice

Because if you’ve spent years losing the same 1, 2 or even 5 stone over and over again...

The problem was never your ability to lose weight

It was what happened afterwards

Most fat loss plans are built around creating weight loss as quickly as possible

❌Eat less
❌Push harder
❌Ignore the hunger

And for a while...

It seems to work… Until life happens

Stress increases…

Energy drops…

Old habits creep back in…

… Then the weight returns 🔁

This happens for 2 reasons

1️⃣ the plan you were following was never actually designed to be sustainable

2️⃣ because your body and your lifestyle were never prepared to sustain what you’d “achieved”

That’s why at Shapesmart, we don’t begin by chasing the biggest calorie deficit possible 🚩

We begin by helping your body become more responsive again

We focus on regulation before restriction

📋 Building consistent habits
💤 Improving sleep
🤩Managing stress
🏋️‍♂️Sensible movement you can actually maintain
⚡️Fueling your body properly
🔥Creating a metabolism that’s ready to lose fat without fighting back

Then, when we do move into a fat-loss phase...

Your body is in a much better place to respond

But the most important part?

Every client has an exit strategy

We don’t leave people wondering how to maintain their results

✔️We gradually support energy
✔️Build confidence around food
✔️Create routines that fit real life
And teach people how to live in their new body instead of constantly trying to “get back to it”

That’s why our clients don’t just make progress during the first month or two

They continue improving month after month- for as long as they commit

Success isn’t measured by how fast you can lose weight

It’s measured by whether you ever need to lose that same weight again

If you’ve spent years stuck in the cycle of losing it... then regaining it...

Maybe it’s time to stop chasing weight loss...

..and start building a body that no longer needs saving every year

DM RESET if you’re ready to break the cycle for good 📥

Tough mudder 2026 🧗‍♀️🏃‍♂️

CLIENT SHOUTOUT 👏🧡

A huge congratulations to Donna 👏

Over the last couple of years, Donna has completely transformed not only her body, but also her health, confidence and mindset

95kg ➡️ 72kg

50lbs lost and kept off 🤩

Body fat reduced from 49% ➡️ 28%

But what stands out most isn’t the weight she’s lost...

It’s the person she’s become along the way

Week after week Donna shows up ready to work.

She pushes herself

She chases new personal bests

She embraces challenges

And she’s always one of the first people to encourage and support those around her 🙌

After reviewing her blood test results, her doctor told her she looked like a completely different person compared to when she first started at Shapesmart 🎯

Not just physically... From a health perspective too.

Thats what real transformation is 💯

❌Not a number in the scale.
✅Improved health, confidence, energy… And a completely different belief in what’s possible

Donna proved that earlier this year by achieving something she once thought was impossible...

A 100kg deadlift 💪

She committed herself to extra PT sessions with this one goal in mind

It’s exactly these qualities that led to Donna being awarded our Member of the Month for March 🏆

Not just because of the results she’s achieved

For the example she sets, the support she gives others and the positive can-do attitude

We’re incredibly proud of you Donna!

Very well deserved for someone who embodies everything Shapesmart stands for 🎯

If you’re over 40 and feel like your metabolism has slowed down… 🔥

Read this carefully. It might be the biggest relief you’ve had in years.

Most people believe their metabolism simply “dies” as they get older.

It sounds like a convenient explanation when:

⬆️ Weight keeps creeping up
😬 Clothes fit tighter every year
😴 Energy disappears by mid-afternoon
🤬 The things that used to work don’t work anymore

So naturally, people blame age

But after helping thousands of people transform their bodies over the last 13 years, I’ve found something different…

Age is rarely the thing holding people back.

We’ve helped people in their 70s get into the best shape of their lives.

The real problem is usually everything that happened in the years leading up to this point

Years of restrictive dieting
Detoxes, soups, salads and fearful grazing
Slimming clubs and toxic diet beliefs

Add stress, reduced movement and decades of jumping on “new plans”

and the body adapts.

The longer the body experiences restriction, the more efficient it becomes at survival

The more stress it experiences, the more resources it tries to conserve

The less muscle you carry, the fewer calories you naturally burn

Then one day you wake up in your 40s or 50s feeling like your metabolism has betrayed you

When in reality…

it’s responding exactly as it was designed to.

This is why so many people feel stuck

They’re trying to solve a problem that needs better regulation with more restriction

Trying to fix low energy by eating less

Trying to fix metabolic damage by creating more of the same thing

And every failed attempt becomes more “evidence” that they’re the problem

❌ Too old
❌ Past it
❌ Just how it is

Take it from an expert…

If you’re struggling, you probably don’t need another diet

You need to rebuild trust with your body and regulate how it functions

This is where we typically start with our members

Before long they often notice:
✅ Clothes fitting better
✅ Less bloating
✅ Better energy and sleep
✅ Feeling in control of their results again

From there, we build progress month after month.

Age is your experience
Your behaviours & beliefs shape your results 💯

“I think I need to be stricter” 💭
That’s what most people say when they first come to us for a chat

They think the reason they haven’t changed is because they’re lazy, inconsistent, too busy, too old, too hormonal, or just not disciplined enough.

But then they join Shapesmart and realise something different 👇

They simply needed a better structure.

They needed clear targets
Coach feedback
And accountability that didn’t shame them

One of the biggest changes we see isn’t just fat loss

It’s when someone says 🗣️

“I’m not obsessing anymore”
“I actually know what I’m doing now”
“My energy is better”
“I’m sleeping again”
“I actually feel in control”

Real transformation isn’t just what you lose.

It’s what comes back.

Confidence, Trust, Energy and Standards

That’s what we help people gain at Shapesmart 🎯

If you’re tired of trying hard and getting nowhere, we’ll show you why your body has been stuck- and more importantly, what to do next.

Dm the word “RESET” and let’s chat 📥

2 years ago, Donna walked into Shapesmart feeling stuck, exhausted and completely unsure where to start 😩

Like so many people, she thought the answer was just “trying harder”… eating less, starting another diet, pushing herself through random workouts and hoping “this time will be different”

Her body was stressed, her energy was low and her confidence had been chipped away over years of doing the wrong things- and over time, it only seemed to get worse

Fast forward 2 years…

95kg ➡️ 72kg
Body fat: 49% ➡️ 28%
Visceral fat: 10L ➡️ 6L

Body fat volume down 43% 📉
Weight lost forever 50lbs 🤩

But honestly, the biggest transformation isn’t the numbers… it’s how she holds herself now 🤩

Donna now trains with confidence
Has energy throughout the day
Feels strong and capable
Built habits she can actually sustain
And in 2025, hit a goal she once thought was impossible… a 100kg deadlift 💪

The best part is she didn’t do this through extremes.

No starvation diets or overcommitted cardio ❌

Just consistency, structure, support and learning how to fuel and train her body properly over time

This is what happens when you stop chasing quick fixes and start rebuilding your body the right way ✅

If you feel like you’ve “tried everything” but still can’t get results to stick, there’s usually nothing wrong with YOU… the strategy has just been wrong

We currently have a small number of case study spaces available for people who want to finally change their body, energy and confidence for good

DM “TRANSFORM” and we’ll show you exactly where to start 📩

Before we see physical transformation, we NEED to let go of our bad beliefs that keep us stuck ✋🏼💯

If you fail to change your mindset, you’ll put yourself in a box and stay there until you do 📦

One of the most common mistakes I see people make is with the way they approach transformation on a whole…

They want to start fast, go in guns blazing, get it all perfect and THEN beat themselves up when they inevitably slip off plan 😫 and it will happen 💯

STRESS
FRUSTRATION
SHAME
SELF SABOTAGE

Repeat 🔁

STOP ✋🏼

If you are a NORMAL person looking to transform your body and fitness to look and feel better than most people…

You will NOT have to make the same level of sacrifice as a gym rat 🐀 competing in a physique competition

It won’t take much time out of your week and you won’t have to “get things perfect”

Whereas the gym rat 🐀 (it’s a term of endearment 😅) will have to make training and nutrition their LIFE- making sacrifices most people just aren’t willing or able to make

Most people don’t understand this..

The expectation of having to get things perfect all the time HAS TO GO‼️

Two completely different goals require two completely different approaches 💯

And for most people it’s as simple as this:

✅ START. Just take that first step

✅ Focus on taking small steps to make improvements throughout your journey

✅ Focus on nutrition and do what you can with exercise (you’ll naturally get fitter, stronger etc if you challenge yourself)

✅ as you see results, give yourself some appreciation. Don’t feel guilty for treating yourself but always aim to get back on track ASAP

💯 If you don’t know EXACTLY what to do, hire someone who does to save you wasting a tonne of time and money trying to figure it out alone

The reason most people struggle is because they don’t understand what’s actually required to achieve their goals

They get confused with all the generic, conflicting information out there 🤯

Want direction support and a GUARANTEE you’ll get there as quickly as possible? 💪🏼

DM the word TRANSFORM- let’s chat 💬